The Wellbeing Blog

Exclusive content for members. PAUSE is a structured journaling framework that helps you slow down, clarify what is happening, and understand your thoughts, emotions, and responses before moving into planning or action. Designed for real-life wellbeing, it supports clearer decision-making without pressure or urgency.

Learn why habits fade after January and how to build habits that last. A psychology-informed guide to habit sustainability in real life.

Exclusive content for members. Learn how to turn negative self-talk into supportive, realistic statements using a simple psychology-informed reflection tool for everyday wellbeing.

A research-informed guide to navigating life change, uncertainty, and transitions. Explore resilience, orientation, and practical ways to respond when everything changes.

There are seasons when life feels full, heavy, or demanding, and resilience can be misunderstood as simply coping better. This article explores what resilience really is, what shapes it, and how women can build sustainable psychological strength that supports real life.

Discover what mental load really means and why it leaves your mind feeling full before the week begins. Learn how unseen cognitive effort — the planning, remembering, and organising that keeps life running — affects your wellbeing, and explore practical ways to create space, clarity, and calm in your everyday life.

Exclusive content for members. Discover how the "Three Good Things" journaling practice boosts wellbeing and resilience with this positive psychology-based reflection tool.

Understand what burnout in women really looks like, what causes it, and the evidence-based strategies that support recovery and resilience.

Exclusive content for members. Use the PIES reflection tool to check in with your wellbeing. A simple practice to notice patterns, build awareness, and take small steps toward greater balance.

Exclusive content for members. Discover the rejuvenating benefits of a personalised digital detox. Learn how unplugging from devices can improve focus, reduce stress, and boost wellbeing in everyday life.

Feeling stuck? You're not alone. That nagging discomfort is often cognitive dissonance, the hidden conflict between your beliefs, values, and actions. This blog explores why we feel it, its impact (especially for women), how to spot it, and practical strategies to move from stuck to unstoppable.

Guest writer - Redefining personal training with Carl Fivey, the Founder of PTBooker, an online platform connecting personal trainers and fitness enthusiasts.

Discover what integrated medicine is and how coaching can support you in any health and wellbeing intervention.

Unlock the power of self-compassion in fitness! Discover how mindset shifts can transform women's health journeys.

Read more about my experience as a business owner and a military spouse.

Women face a coaching gap that impacts their success. Discover how coaching can unlock your potential and create lasting balance.

Explore how to shift from hustle culture to a sustainable mindset with practical tips for balance, rest, and self-compassion.

Boost your physical wellness with 5 key components: Activity, Nutrition, Sleep, Preventive Care, and Stress Management.

Break the cycle of busyness: Rest is not indulgent, it’s essential. Learn how to embrace restoration to boost your health and happiness.

5 steps to healing your relationship with food.

Discover the science behind self-reflection and explore six simple journaling styles to enhance your mental, emotional, and physical well-be