Guest Blog (PT Booker) - Supporting Women's Fitness Goals with Self-Compassion: Practical Insights for PTs and Women
- Apr 25, 2025
- 1 min read
Updated: May 28, 2025

Reading about wellbeing is helpful — but change happens when you can reflect, adapt, and revisit ideas as life unfolds.
Inside the Women’s Wellbeing Lab, you’ll find tools and guided support to help you:
explore this topic in the context of your own life
decide what’s worth changing right now (and what isn’t)
take small, realistic steps without pressure or perfectionism
If this article resonated, the Lab gives you a place to work with it — not just read it.
Explore the Women’s Wellbeing Lab free for 7 days
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