Wellness Articles

Your Resource for Wellness Knowledge and Tips

Wellness Tool: Box Breathing for Enhanced Focus

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased focus, with animation to support your practice and evidence base for the technique.

Members' Content

May 242 min read

Wellness Tool: What’s Holding Me Back? A Motivation Mapping Tool to Move You Forward

Exclusive article in the Wellness Focus Plan - Discover what’s holding you back, clarify your motivation, and create a clear, supported plan to move forward with purpose.

Members' Content

May 84 min read

Guest Blog (Heropreneurs) - Creating Positive Change: Supporting Women’s Wellness and Resilience

Read more about my experience as a business owner and a military spouse.

Articles

Apr 161 min read

Bridging the Coaching Gap: Why Women Are Missing Out

Women face a coaching gap that impacts their success. Discover how coaching can unlock your potential and create lasting balance.

Articles

Mar 254 min read

The Benefits of Reflection: How Self-Awareness Shapes Your Wellness Journey

Discover the science behind self-reflection and explore six simple journaling styles to enhance your mental, emotional, and physical well-be

Articles

Oct 21, 20245 min read

The Secret to Longevity: Social Wellness and Health in Women

Explore how strong social connections impact women’s health and longevity.

Articles

Sep 27, 20247 min read

Judger vs. Learner: Shifting Perspectives for Personal Growth

Understanding the differences between the Judger and Learner mindsets is useful for fostering personal growth and improving relationships.

Articles

Jul 11, 20246 min read

Self-Compassion: Turning the Volume Down on the Inner Critic and Tuning into the Melody of Self-Kindness

The significance of self-compassion as a transformative tool for enhancing mental and emotional well-being.

Wellness

May 20, 20245 min read

The Science of Goal Setting

I explore the science of goal setting and identify useful frameworks to support various situations. Plus tips for lasting change.

Articles

Apr 17, 20248 min read

Exclusive Articles

Members' Tools and Resources

Wellness Tool: Improving Motivation for Positive Change

Exclusive content within the Wellness Focus Membership - Reflection tool to improve motivation for change

May 29

Wellness Tool: Box Breathing for Enhanced Focus

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased focus, with animation to support your practice and evidence base for the technique.

May 24

Wellness Tool: What’s Holding Me Back? A Motivation Mapping Tool to Move You Forward

Exclusive article in the Wellness Focus Plan - Discover what’s holding you back, clarify your motivation, and create a clear, supported plan to move forward with purpose.

May 8

Wellness Wisdom: “I’ve Always Been Like This”: Why That’s Not the Whole Story

Think you can’t change because “you’ve always been this way”? Research says otherwise. While personality has stable traits, how we think, act, and respond can evolve. This blog explores how women can shift their mindset, build confidence, and create real change at any stage of life.

6 days ago

Wellness Tool: Breathing Technique to Aid Sleep

Exclusive content within the Wellness Focus Membership - Breathing Technique to aid sleep, with evidence-based for the technique.

May 25

Wellness Tool: Breathing Technique to Energise

Exclusive content within the Wellness Focus Membership - Breathing technique to induce increased energy during slumped or fatigue periods.

May 25

Wellness Tool: Breathing Technique for Creativity and Focus

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased creativity and focus, with evidence-based for the technique.

May 25

Wellness Tool: Breathing Technique for Calmness

Exclusive content within the Wellness Focus Membership - Breathing Technique for calmness, with animation to support your practice and evidence base for the technique.

May 24

Wellness Wisdom: Why Is Good Quality Sleep Important?

Discover why quality sleep is important for health, mental well-being, and productivity.

Apr 8

Connecting with people who are important to us

Wellness Tool: Connection Audit - Reclaiming Your Time and Energy

Audit connections: map, reflect, rate (0-5), and categorise (nurture, maintain, reduce, stop). Reclaim time & energy with compassion.

Mar 26

Compassion, Personalisation, & Cycles: Exercise Through the Female Lens

Exclusive Article with the Wellness Focus Plan - Women’s fitness isn’t one-size-fits-all! Sync workouts to your cycle, personalise your routine & embrace self-compassion

Mar 24

Wellness Tool: The Best Valentine’s Date for a Stronger, Deeper Connection

Exclusive tool in the Wellness Focus Plan. Build a stronger connection in your relationship with curiosity, compassion & love. Small, intentional steps make all the difference.

Feb 5

Wellness Tool: Physical Wellness Inventory

Exclusive content within the Wellness Focus Membership. Review, reflect and refine your physical wellness and design personalised actions.

Jan 16

Wellness Wisdom: What is Occupational Wellness?

Occupational wellness is about meaningful work, work-life well-being, stress management, and positive relationships for a fulfilling life.

Jan 8

Wellness Wisdom: In Search of the Allusive Balance

Exclusive content within the Wellness Focus Membership.

Dec 17, 2024

Wellness Tool: Design a Self-Care Plan

Exclusive content within the Wellness Focus Membership - Tips to naming activities that will support you in rest and restorative activities.

Dec 17, 2024

Wellness Wisdom: Inner Critic

At times we can tell ourselves a 'story', a perspective of our experience coloured by assumptions and a bias toward the negative. Paying...

Nov 27, 2024

Wellness Tool: Reframe to Step Out or Step Up

PITs to PETs, challenging the inner critic to step-out of our comfort or step-up and take a leap.

Nov 27, 2024

Wellness Tool: Action Plan

Exclusive content within the Wellness Focus Membership

Oct 8, 2024

Wellness Tool: SMARTER for Healthy Habits

Exclusive content within the Wellness Focus Membership

Oct 8, 2024

Wellness Tool: My Battery

Exclusive content within the Wellness Focus Membership

Oct 8, 2024

Wellness Tool: All the Detail Goal Setting

Exclusive content within the Wellness Focus Membership

Oct 8, 2024

Reflections for improved confidence and less worry

Wellness Tool: Spheres of Influence

Exclusive content within the Wellness Focus Membership

Oct 8, 2024

Wellness Tool: Quick Decisions Goal Setting

Exclusive content within the Wellness Focus Membership

Oct 8, 2024

Wellness Tool: Breaking the Cycle

Exclusive content within the Wellness Focus Membership

Oct 3, 2024

Wellness Tool: Wellness Foundations - Positive Habits

Exclusive content within the Wellness Focus Membership

Oct 2, 2024

Wellness Wisdom: Breathwork

Exclusive content within the Wellness Focus Membership.

Oct 2, 2024

Wellness Wisdom: Thinking Traps

Exclusive content within the Wellness Focus Membership.

Oct 2, 2024

Wellness Tool: Reduce the Impact of Stressor on Your Health

Exclusive content within the Wellness Focus Membership

Aug 17, 2024

Wellness Wisdom: Self-Awareness

Exclusive content within the Wellness Focus Membership.

Jul 11, 2024

Wellness Wisdom: Happiness

Exclusive content within the Wellness Focus Membership.

Jun 24, 2024

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