Each episode offers evidence-based insight, practical tools, and thoughtful coaching to reduce stress, reset habits, and support your wellbeing — in a way that’s personal, sustainable, and compassionate. Hosted by wellness and resilience coach Elizabeth Simpson, this podcast helps you live with more clarity, calm, and confidence.
Episode 7
From Intention to Integration: Sustaining Habit Change Beyond January
In this episode, Elizabeth explores why wellbeing habits often begin with genuine intention but become harder to sustain once real life resumes. Drawing on psychology-informed insight and habit research, the episode examines how many plans are built for ideal routines rather than everyday conditions, and why continuity, flexibility, and self-compassion play a central role in sustaining change. A considered conversation for women who want habits that integrate into real life, support wellbeing over time, and move beyond pressure or perfection.
Episode 6
Change, Resilience, and the Role of Support
In this episode, Elizabeth explores why change can feel disorienting and why resilience is often shaped by support, not just personal strength. Drawing on psychology-informed insight, the episode unpacks how uncertainty affects decision-making during life transitions and why connection helps women cope more effectively. A grounded conversation for women navigating change who want clarity, steadier next steps, and support that fits real life.
Episode 5
Awareness Before Action - Leading with Clarity
In this episode, Elizabeth explores why meaningful change doesn’t start with action — it starts with awareness. When everything feels important at once, reflection helps reduce overwhelm, improve clarity, and support decisions that actually fit real life. A thoughtful, psychology-informed conversation for women who want a calmer, more intentional approach to wellbeing.
Episode 4
Forget Consistency: What Women Need for Real Habit Change
In this episode, Elizabeth explores the psychology of mental load and why many women feel tired before the week has even begun. By unpacking the cognitive and emotional weight of everyday responsibilities, the episode offers insight into how reflection and prioritisation can reduce overwhelm. A supportive, psychology-informed conversation for women who want clearer boundaries and more mental space.
Episode 3
Mental Load: Why You’re Tired Before the Week Begins
In this episode, Elizabeth explores why habit change so often feels difficult — and why this isn’t a motivation or willpower problem. Drawing on behavioural science, the conversation reframes consistency and shows how small, flexible habits support real-life change. A practical, psychology-informed episode for women who want habits that fit their lives, not ideal routines.​
Episode 2
Joy Tracking to Shift Your Day
​In this episode, Elizabeth explores why small moments of joy matter more than we often realise. Drawing on positive psychology and neuroscience, the conversation explains how simple practices like joy tracking can shift attention, support emotional regulation, and build resilience over time. A practical, psychology-informed episode for women who want to feel more balanced and supported in everyday life — without adding pressure or complexity.
Episode 1
Burnout Isn’t Always Obvious: Early Signs Women Shouldn’t Ignore
In this episode, Elizabeth explores why burnout isn’t always obvious — and why women are often affected before they realise it. Drawing on psychological research, the conversation unpacks common misconceptions about burnout, early warning signs, and how reflective tools can help reduce overwhelm and restore a sense of control. A supportive, evidence-informed episode for women who want to notice what’s happening early and protect their wellbeing in real life.
