The Wellbeing Blog

Practical, evidence-informed wellbeing insights to support clarity, stress reduction, habit change, and resilience.

written for women navigating real life, not ideal routines.

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Sustaining Change Beyond January: How to Build Habits That Last

Learn why habits fade after January and how to build habits that last. A psychology-informed guide to habit sustainability in real life.

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Jan 277 min read

Integrated Medicine Explained: Enhancing Health Through Wellness and Resilience Coaching

Discover what integrated medicine is and how coaching can support you in any health and wellbeing intervention.

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May 28, 20258 min read

Wellness Tool: Physical Wellness Inventory

Exclusive content for members. Reflect on your physical health with this simple wellness inventory. Review what’s working, identify small changes, and create a balanced plan for long-term wellbeing.

Members' Content

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Jan 16, 20253 min read

Guest Blog (Marelle-Merita Seren) - Healing Your Relationship with Food: Understanding the Complexity of Our Food Relationship

5 steps to healing your relationship with food.

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Nov 25, 20244 min read

Wellness Tool: Wellness Foundations - Positive Habits

Exclusive content for members. Strengthen your wellness foundations with positive habits. Use this tool to reflect, set intentional goals, and create lasting changes in movement, sleep, nutrition, and social connection.

Members' Content

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Oct 2, 20242 min read

The Science of Goal Setting

I explore the science of goal setting and identify useful frameworks to support various situations. Plus tips for lasting change.

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Apr 17, 20248 min read

3 tips to maintain energy, concentration and focus through the day – without using coffee or sugar.

Recently a client and I rescheduled our meeting to start a little later than usual. This is fine as I love working with my clients and...

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Nov 8, 20235 min read

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