Exercise and movement

Wellness Tool: Physical Wellness Inventory

Jan 163 min read

Wellness Tool: Physical Wellness Inventory

Exclusive content within the Wellness Focus Membership. Review, reflect and refine your physical wellness and design personalised actions.

Wellness Tool: Wellness Foundations - Positive Habits

Elizabeth Simpson

Oct 2, 20242 min read

Members' Content

Wellness Tool: Wellness Foundations - Positive Habits

Exclusive content within the Wellness Focus Membership

Fitness Redefined: Embracing Women's Unique Path to Wellness

Elizabeth Simpson

Jun 10, 20246 min read

Wellness

Fitness Redefined: Embracing Women's Unique Path to Wellness

Practical insights and inspiration for women navigating the intricate landscape of physical health. is exercise good for mental health?

Elizabeth Simpson

Apr 17, 20248 min read

Articles

The Science of Goal Setting

I explore the science of goal setting and identify useful frameworks to support various situations. Plus tips for lasting change.

What is normal? Questioning norms to improve wellness and find greater happiness.

Elizabeth Simpson

Dec 13, 20236 min read

Wellness

What is normal? Questioning norms to improve wellness and find greater happiness.

An exploration of the research around some of the expectations we place on ourselves to meet an idea of normal.

3 tips to maintain energy, concentration and focus through the day – without using coffee or sugar.

Elizabeth Simpson

Nov 8, 20235 min read

Wellness

3 tips to maintain energy, concentration and focus through the day – without using coffee or sugar.

Recently a client and I rescheduled our meeting to start a little later than usual. This is fine as I love working with my clients and...

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