Elizabeth Simpson Coaching FAQs

Frequently Asked Questions

Women’s Wellbeing Lab FAQs

What is the Women’s Wellbeing Lab?

The Women’s Wellbeing Lab is an online wellbeing membership designed to help women feel calmer, clearer, and more in control — using structured reflection tools, coaching resources, and practical actions that fit real life.

Learn more: Women’s Wellbeing Lab

What do you get inside the Women’s Wellbeing Lab?

Inside the Lab, you’ll find:

Interactive wellbeing review tools to guide your reflections
A Resource Library organised by wellbeing area (calm, habits, change, thrive)
Coaching video series and audio self-coaching support
Practical PDFs, guides, and action tools you can return to anytime

Learn more: What’s included in the Women’s Wellbeing Lab

What’s included in the Women’s Wellbeing Lab membership plans?

There are multiple membership options depending on how much support you want:

Essentials: tools + resources (self-paced support)
Connect & Reflect: includes group support and session-based guidance
Guided Growth: includes deeper coaching support alongside the Lab tools

Learn more: Membership Plans

How do I join the Women’s Wellbeing Lab?

You can join by starting a free trial and choosing the plan that fits you best. Once you sign up, you can log in straight away and begin using the tools.

Join here: Start your free trial

Where do I start inside the Women’s Wellbeing Lab?

Start with the Start Here video on your Member Homepage, then complete your first interactive tool:
✅ Wellness Foundations Review
This creates a simple snapshot of where you are right now, so you can choose your next step with clarity.

Go to: Log-in

Can I cancel the Women’s Wellbeing Lab at any time?

Yes — you can cancel at any time. The Lab is designed to add value to your wellbeing, and you’re always welcome to return when it fits your season of life again.

Details: Membership policy and plan info

Coaching Support FAQs

Can I book coaching sessions as a Women’s Wellbeing Lab member?

Yes — coaching sessions are available inside the Lab depending on your membership level, and additional session options are available if you want extra support at any point.

Learn more: Coaching options inside the Lab

How does wellbeing coaching work online?

Online coaching is structured, practical, and focused. Sessions are designed to help you:

understand what’s happening beneath the surface
clarify what matters most right now
create a realistic plan you can follow through on

You’ll leave with clarity and action — not just insight.

Explore: Online coaching support

What’s the difference between therapy and wellbeing coaching?

Therapy often focuses on healing and clinical mental health support.
Wellbeing coaching focuses on the present and future — helping you build habits, confidence, clarity, and direction using structured reflection and action planning.

If you’re unsure what you need, you’re welcome to book a Discovery Call.

Explore: Therapy vs coaching

How to book resilience coaching sessions in the UK?

If you’re looking for resilience coaching support in the UK, you can access it online through the Women’s Wellbeing Lab. You can explore tools first, then add personal coaching support when the time feels right.

Start here: Join the Lab or book a Discovery Call

What is resilience coaching and who is it for?

Resilience coaching supports you in building the skills, mindset, and structure you need to handle life changes, challenges, and pressure without burning out.

It’s on-going coaching for women who want to feel more confident, more capable, and more in control — even when life is busy or uncertain.

Explore: The Guided Growth plan of the Women's Wellbeing Lab

What is resilience coaching and how can it help me?

Resilience coaching can help you:

reduce overwhelm
strengthen coping strategies
improve confidence and decision-making
stay grounded during change
build routines that actually fit your life

Explore: Resilience coaching support

Wellbeing for Women FAQs

What support helps women feel calmer and more in control?

Support that works best tends to include:

short tools that reduce mental overload
simple reflection prompts that create clarity
small actions that are realistic and repeatable
structure you can return to when life shifts

Inside the Lab, this is supported through the Feel Calmer wellbeing area.

Explore: Feel Calmer resources

How can coaching help with stress and overwhelm?

Coaching helps by reducing mental noise and building a clear plan. Instead of carrying everything at once, you create focus and direction — then take practical steps that reduce stress over time.

Explore: Stress and overwhelm support

How to develop healthy habits with coaching in the UK?

Habit change becomes easier when you have a simple system:

identify what’s getting in the way
build a realistic starting point
repeat small actions with flexibility

Inside the Lab, you can explore this through the Create Healthy Habits wellbeing area.

Explore: Healthy habits support

How do I build habits that stick when life is busy?

The goal isn’t perfection. It’s consistency that fits real life.
That means choosing habits that match your time, energy, and current season — and building them in a way you can sustain.

Explore: Habits that stick

What is wellbeing coaching for women?

Wellbeing coaching for women is designed around real-life pressures and priorities — helping you improve how you feel physically, emotionally, and mentally using practical tools, reflection, and structured support.

Explore: Wellbeing coaching

Where can I find flexible wellness coaching in the UK?

If you want flexible coaching support in the UK, the Women’s Wellbeing Lab offers:

self-paced tools you can use anytime
optional coaching support when you want it
structured guidance to help you stay focused without pressure

Explore: Women’s Wellbeing Lab

Where can I get coaching that fits around my schedule in the UK?

The Lab is designed to work around your schedule — not the other way around. You can access tools and resources anytime, and book support sessions when you need more direction or accountability.

Explore: Membership options

Can I join group coaching for women’s wellness in the UK?

Yes — group sessions are available within selected membership levels, and offer a structured, supportive space to reflect, set goals, and take action alongside other women.

Explore: Group sessions

Digital Self-Paced Wellbeing FAQs

What is a wellbeing membership and how does it work?

A wellbeing membership gives you access to a structured set of tools and resources you can return to repeatedly — instead of trying to figure everything out from scratch each time life shifts.

The Lab combines reflection, action tools, and optional coaching support in one place.

Explore: Women’s Wellbeing Lab

How do self-paced digital coaching resources work for wellness?

Self-paced resources support you to reflect and take action in your own time. In the Lab, they include:

interactive tools
coaching prompts
audio self-coaching
PDF guides and planning tools
coaching video series by wellbeing area

Explore: The Women's Wellbeing Lab