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Frequently Asked Questions

Women’s Wellbeing Lab FAQs

What is the Women’s Wellbeing Lab?

The Women's Wellbeing Lab is an online wellbeing membership designed to help women feel clearer and more in control, using reflection tools, coaching resources and practical actions that fit around real life.

Learn more: Women’s Wellbeing Lab

What do you get inside the Women’s Wellbeing Lab?

Inside the Lab, you’ll find:

Interactive wellbeing review tools to guide your reflections
A Resource Library organised by wellbeing area (Stress and Overwhelm, Change and Resilience, Habits That Stick, Thriving and Growth))
Coaching video series and audio self-coaching support
Practical PDFs, guides, and action tools you can return to anytime

Learn more: What’s included in the Women’s Wellbeing Lab

What’s included in the Women’s Wellbeing Lab membership plans?

There are three membership levels, depending on how much support you want:

Essentials, £10 a month: tools and resources for self-paced support
Connect & Reflect, £25 a month: everything in Essentials, plus a monthly reflection session
Guided Growth, £79 a month: everything in Connect & Reflect, plus monthly one-to-one coaching

Learn more: Membership Plans

How do I join the Women’s Wellbeing Lab?

Choose the level that fits you and start your 7-day free trial. Once you sign up, you can log in straight away and begin using the tools.

Join here: Start your free trial

Where do I start inside the Women’s Wellbeing Lab?

Start with the Start Here video on your Member Homepage, then complete your first interactive tool, the Wellness Foundations Review. This creates a snapshot of where you are right now, so you can choose your next step with clarity. If you'd like help finding your way around, book a free 15-minute Lab Navigation Session.

Go to: Log-in

Can I cancel the Women’s Wellbeing Lab at any time?

Yes, you can cancel at any time. The Lab is designed to add value to your wellbeing, and you're always welcome to return when it fits your season of life again.

Details: Membership policy and plan info

Coaching Support FAQs

Can I book coaching sessions as a Women’s Wellbeing Lab member?

Yes. Coaching sessions are available inside the Lab depending on your membership level, and additional sessions are available if you want extra support at any point.

Learn more: Coaching options inside the Lab

How does wellbeing coaching work online?

Online coaching is practical and focused. Sessions are designed to help you:

understand what's happening beneath the surface
clarify what matters most right now
create a plan you can follow through on

You'll leave with clarity and a clear next step.

Explore: Online coaching support

What’s the difference between therapy and wellbeing coaching?

Therapy focuses on healing and clinical mental health support. Psychology-Informed Wellness Coaching focuses on the present and forward movement, helping you build habits, clarity, and direction using evidence-informed reflection and action planning.

If you’re unsure what you need, you’re welcome to book a Discovery Call.

Explore: Therapy vs coaching

What is resilience coaching and who is it for?

Resilience coaching supports you in building the skills and mindset to handle change, challenges and pressure in ways that support your wellbeing. It's ongoing coaching for women who want to feel more confident, capable and in control, even when life is full or uncertain.

Explore: The Guided Growth plan of the Women's Wellbeing Lab

Wellbeing for Women FAQs

What support helps women feel more in control?

Support that works best tends to include:

short tools that reduce mental overload
reflection prompts that create clarity
small actions you can repeat
support you can return to when life shifts

Inside the Lab, this is supported through the Stress and Overwhelm wellbeing area.

Explore: Stress & overwhelm resources

How can coaching help with stress and overwhelm?

Coaching helps by reducing mental noise and building a clear plan. Rather than managing everything at once in your head, you create focus and direction, then take practical steps that reduce stress over time.

Explore: Stress and overwhelm support

How can coaching help me build healthy habits?

Habit change becomes more manageable when you identify what is getting in the way, find a starting point that fits your life, and repeat small actions with flexibility. Inside the Lab, you can explore this through the Healthy Habits wellbeing area.

Explore: Healthy habits support

How do I build habits that stick when life is busy?

Habit change becomes easier with a clear approach:

identify what's getting in the way
choose a starting point that fits your life
repeat small actions with flexibility

Inside the Lab, you can explore this through the Habits That Stick wellbeing area.

Explore: Habits that stick

What is wellbeing coaching for women?

Psychology-Informed Wellness Coaching for women is designed around real-life pressures and priorities, helping you improve your psychological, physical, and emotional wellbeing using evidence-informed tools, reflection, and personalised support.

Explore: Wellbeing coaching

Where can I find flexible wellness coaching in the UK?

Wellbeing coaching for women is designed around real-life pressures and priorities, helping you improve your psychological, physical and emotional wellbeing using practical tools, reflection and support.

Explore: Women’s Wellbeing Lab

Where can I get coaching that fits around my schedule in the UK?

The Lab is designed to fit around your schedule. You can access tools and resources at any time, and book sessions whenever you'd like more direction or accountability.

Explore: Membership options

Can I join group coaching for women’s wellness in the UK?

Yes. Monthly Reflection Sessions are included with Connect & Reflect and Guided Growth, and Essentials members can book them for £20. Sessions are online, so you can join from anywhere in the world. They run at 9:30am, 12pm and 6pm UK time, and if none of those suits your time zone, you'll receive a video recap instead. Each one offers a supportive space to reflect, set goals and take action alongside other women.

Explore: Group sessions

Digital Self-Paced Wellbeing FAQs

What is a wellbeing membership and how does it work?

A wellbeing membership gives you access to a set of tools and resources you can return to again and again, so you're not starting from scratch each time life shifts. The Lab combines reflection, action tools and optional coaching support in one place.

Explore: Women’s Wellbeing Lab

How do self-paced digital coaching resources work for wellbeing?

Self-paced resources support you to reflect and take action in your own time. In the Lab, they include:

interactive tools
coaching prompts
audio self-coaching
PDF guides and planning tools
coaching video series by wellbeing area

Explore: The Women's Wellbeing Lab

What support can help me improve how I feel if I don't have time for regular sessions?

The Women’s Wellbeing Lab is designed to be flexible. You can use the self-paced tools and resources whenever it suits you and add coaching support only when you want it. The Essentials level is ideal.

Explore: Membership options

Is there online wellbeing support where I can still talk to a real person?

Yes. The Lab combines self-guided tools with optional group sessions and one-to-one coaching conversations when you’d like additional support. The Connect & Reflect level is ideal.

Explore: Membership options

What if I want support for my wellbeing but I’m not looking for therapy?

The Women's Wellbeing Lab offers coaching-based wellbeing support through tools, reflection and practical guidance, at every membership level. It's designed for women who want clarity and progress without entering therapy.

Explore: Membership options