Exclusive content within the Wellness Focus Membership - Track your habits and boost your wellbeing with this simple lifestyle diary. Designed for women ready to make positive changes, it helps you reflect on what works, what gets in the way, and how you feel along the way—so you can build healthy, sustainable habits with confidence.

In our hyper-connected world, digital devices can lead to stress and anxiety. A digital detox can help you reclaim your time, improve your mental state, and reconnect with the world around you. This article explores the proven benefits of unplugging, including improved sleep, reduced anxiety, enhanced focus, and stronger relationships. Learn how to personalise your detox for lasting success and cultivate a healthier relationship with technology for improved well-being.

Think you can’t change because “you’ve always been this way”? Research says otherwise. While personality has stable traits, how we think, act, and respond can evolve. This blog explores how women can shift their mindset, build confidence, and create real change at any stage of life.

Exclusive content within the Wellness Focus Membership - Reflection tool to improve motivation for change

Exclusive article in the Wellness Focus Plan - Discover what’s holding you back, clarify your motivation, and create a clear, supported plan to move forward with purpose.

Exclusive content within the Wellness Focus Membership - Tips to naming activities that will support you in rest and restorative activities.

Exclusive content within the Wellness Focus Membership - Breathing Technique to aid sleep, with evidence-based for the technique.

Exclusive content within the Wellness Focus Membership - Breathing technique to induce increased energy during slumped or fatigue periods.

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased creativity and focus, with evidence-based for the technique.

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased focus, with animation to support your practice and evidence base for the technique.

Exclusive content within the Wellness Focus Membership - Breathing Technique for calmness, with animation to support your practice and evidence base for the technique.

Discover why quality sleep is important for health, mental well-being, and productivity.

Audit connections: map, reflect, rate (0-5), and categorise (nurture, maintain, reduce, stop). Reclaim time & energy with compassion.

Exclusive Article with the Wellness Focus Plan - Women’s fitness isn’t one-size-fits-all! Sync workouts to your cycle, personalise your routine & embrace self-compassion

Exclusive tool in the Wellness Focus Plan. Build a stronger connection in your relationship with curiosity, compassion & love. Small, intentional steps make all the difference.

Exclusive content within the Wellness Focus Membership. Review, reflect and refine your physical wellness and design personalised actions.

Occupational wellness is about meaningful work, work-life well-being, stress management, and positive relationships for a fulfilling life.

Exclusive content within the Wellness Focus Membership.

At times we can tell ourselves a 'story', a perspective of our experience coloured by assumptions and a bias toward the negative. Paying...

PITs to PETs, challenging the inner critic to step-out of our comfort or step-up and take a leap.

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership.

Exclusive content within the Wellness Focus Membership.

Exclusive content within the Wellness Focus Membership

Exclusive content within the Wellness Focus Membership.

Exclusive content within the Wellness Focus Membership.