Welcome to Elizabeth Simpson Coaching

Supporting busy women to reclaim balance and well-being through coaching.

Achieve clarity, develop supportive habits, and boost your overall well-being.

Get Started: Your Wellbeing Awaits.

Access your 14-day free trial of the Wellness Focus Plan.

Free 14-Day Access

Ready for a session? Get started today and schedule a discovery call.

Are you sacrificing your well-being for the demands of life, family, and work? Welcome to Elizabeth Simpson Coaching. As a busy professional woman, you deserve to feel fantastic, physically and emotionally.

It’s time to carve out space for your wellness, even amidst your busy schedule. Let’s connect and explore effective wellness strategies that fit your life and help you build a reality where balance and vitality are possible.

Are You Facing These Common Challenges?

Many women feel overwhelmed by the demands of life, family, and work. Here’s how neglecting your well-being can impact you.

Burnout

Burnout affects your health and work performance, leaving you exhausted and unfulfilled.

Chronic Stress

Chronic stress is linked to emotional exhaustion, irritability, and relationship difficulties. It can lead to cardiovascular disease and a weakened immune system.

Overwhelm

Women often feel overwhelmed by competing demands, eroding self-efficacy and confidence. This can impair decision-making and increase the risk of depressive symptoms.

Specific Anxiety Events

Feeling overwhelmed can trigger specific anxiety events, such as panic attacks or acute worries about medical appointments, interviews, or exams. If left unaddressed, these events can escalate, leading to chronic stress and impaired functioning.

Limited Personal Growth

Chronic stress and mental health struggles can limit engagement in new experiences, learning, and career advancement, leading to stagnation and reduced motivation.

Disconnection from Goals

Emotional exhaustion and lack of support can cause women to feel detached from their goals and values, resulting in dissatisfaction and a loss of sense of purpose.

Neglecting Self-Care

Women often prioritise caregiving roles, neglecting their own needs, which can lead to poorer mental and physical health outcomes.

Lack of Support

A lack of social and institutional support is linked to poorer mental health and higher rates of burnout. This can lead to substance abuse as a coping mechanism and reluctance to seek help.

Transform Your Life with Personalised Wellness & Resilience Coaching

Experience the freedom to focus on what truly matters.

Achieve Work-Life Balance:
Regain peace of mind while managing the demands of life, family, and work.
Implement Sustainable Self-Care Practices:
Discover easy, actionable strategies to enhance your well-being and prioritise your needs.
Receive Compassionate, Tailored Guidance:
Benefit from personalised coaching that addresses your unique challenges and goals.
Enjoy Renewed Energy and Reconnect with Your Goals:
Experience a revitalised sense of purpose and motivation in your life.
Join a Supportive Community:
Engage with a dedicated coach and fellow clients who understand your journey, ensuring you never feel alone in your wellness pursuits.
Flexible Engagement Options:
Access coaching and resources when and how you need them, allowing you to balance your busy life with your wellness goals.

Let's talk about your first steps toward improved well-being.

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You’re not alone in this journey; I can help.

As your coach, I help you reclaim your personal well-being while navigating the complex demands of work and life.

Advanced Diploma in Wellness & Resilience Coaching

Equipped with advanced coaching skills, I help women enhance their well-being and resilience.

Personalised and Compassionate Approach to Coaching

My expertise combines empathy and evidence-based techniques to guide women toward balance.

"Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money.

Such a positive, and safe environment, would highly recommend!"

Emma G.

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3 Simple Steps to Reclaim Your Well-Being

Take simple, manageable steps towards reclaiming your well-being and achieving true balance in your life.

1

Schedule Your Clarity Call

Discuss your unique challenges and goals in a free 15-minute call. This is your opportunity to explore how coaching can support your wellness journey.

2

Select Your Personalised Coaching Plan

Choose a coaching plan that best fits your needs. Whether you prefer one-on-one sessions as challenges arise or ongoing access to resources and regular sessions, we’ll tailor the right solution for you.

3

Implement Your Wellness Tools

Utilise evidence-based wellness tools and strategies to start seeing real changes in your life. Together, we’ll develop a customized action plan to enhance your well-being.

Take Charge of Your Wellness Journey

Strong women deserve to feel fulfilled, not just busy

Life doesn’t have to feel overwhelming. Your wellness journey matters. You’re doing it all, and that’s incredible! Many women struggle to balance the demands of work, family, and self-care, which can take a toll on their well-being. At Elizabeth Simpson Coaching, I understand these challenges and am here to help you prioritise your wellness.

My personalised coaching sessions empower you to reclaim your time and focus on what truly matters. Imagine feeling renewed energy and clarity as you navigate your daily responsibilities with ease. Together, we’ll build a balanced lifestyle that prioritises your self-care and help you achieve your personal and professional goals.

Don’t let your to-do list determine how you feel. Let’s reclaim your joy and enhance your wellness together.

Ready to Put Yourself First? Let’s Talk!

Schedule a Call

Download The Busy Woman's Guide to Finding Time

for Yourself and Improving Your Wellbeing

Are you struggling to find time for yourself amid life’s demands?

Discover actionable steps to help you reclaim your time and improve your well-being.

Immediate Practical Solutions: Actionable steps to reclaim your time.
Self-Reflection: Navigate barriers and understand priorities.
Personalised Action Planning: Tailored action plans for your needs.

Get Your Free Guide Now!

Unlock Your Wellness Potential with the

The Wellness Focus Plan is your go-to resource for those moments when you need extra support. This invaluable tool is accessible to all coaching clients and can also be used independently, giving you the flexibility to enhance your wellness journey.

Why Choose the Wellness Focus Plan?

Flexible Use
Interactive Tools
Supportive Community
Designed for Growth
Free Trial

Ready to Thrive? Explore the Wellness Focus Plan Now!

14-Day Free Access to the Plan

Elizabeth Simpson Coaching - FAQs

What is wellness coaching, and how can it improve my emotional and physical health, and psychological resilience?

Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
How does wellness coaching help women manage stress and life challenges?

Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
Is wellness coaching right for me if I’m feeling overwhelmed or stuck?

Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
How quickly can I expect to see results from wellness coaching?

The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
What if I don’t know what changes I want to make? Can coaching still help me?

Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.