Wall of Appreciation
What women say about working with Elizabeth and being part of the Women’s Wellbeing Lab, in their own words.
Every quote is shared word for word, with permission.
From Inside the Women’s Wellbeing Lab
“The tools in the lab are very well designed and explained. They give you ways to deal with specific blocks you may have and get you thinking in different ways to find your own solutions.”
Women’s Wellbeing Lab member
“The prioritising grid has helped me look at my responsibilities, routines and daily tasks in a new way by considering the impact to my health and wellbeing. This has helped me shift my focus to the essential tasks that need to take place and let others be put aside mindfully without guilt.”
Women’s Wellbeing Lab member
When You’re Not Sure What You Need
“Elizabeth is professional, warm and created a really safe environment to talk about my life. She has really helped me understand myself and to prioritise aspects of my life that are important to me.”
Coaching client, returning to work
“Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money. Such a positive, and safe environment, would highly recommend!”
Coaching client
Through Change and Transition
“I have been working with Beth as I have transitioned from being in the Army to now being a veteran and military spouse in Cyprus. These life changes have been huge for me, and I often found myself thinking negatively through the transition. Elizabeth has been amazingly helpful to me and has guided me and given me techniques to help tackle through my negative thoughts turning them into a positive so I can make the most of the opportunities that I have.”
Coaching client
“A really enjoyable and fruitful experience. Elizabeth is very attentive; she holds the space well and she offers useful exercises to help work through tricky situations. I felt well-supported and managed to make some significant choices and changes during our time together.”
Coaching client
“A methodical approach which guided me to reflect introspectively to conquer my professional goals.””
Coaching client
Breaking Big Things Down
“Elizabeth is a fantastic coach, she allowed me to navigate some big struggles I was having by allowing me to break them down into more manageable tasks and bust some of the barriers I had put in place.”
Coaching client
Coaching in a Group
“I have made so many positive changes since starting the coaching. It was great spending time focussing on myself and what’s important to me. Beth is an amazing coach, she listens, understands and helps you to figure out what you need to do to move forward. I would highly recommend the group coaching, it was a safe space and everyone was so supportive. I also loved meeting new people.”
Group coaching client
“I really enjoyed attending a group programme with Elizabeth, it was really useful not to just learn from her but also from others. A lot of stuff I am going through I know others are also going through. I learnt a lot. Thank you.”
Group coaching client
Explore the
Women’s Wellbeing Lab
A psychology-informed online membership for women, with self-paced tools and guided support that fits around your life.
Not ready yet? Try the Pause Practice, a free 10-minute self-coaching activity.