Wellness Articles

Your Resource for Wellness Knowledge and Tips

Guest Blog (PT Booker) - Supporting Women's Fitness Goals with Self-Compassion: Practical Insights for PTs and Women

Unlock the power of self-compassion in fitness! Discover how mindset shifts can transform women's health journeys.

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Apr 251 min read

Guest Blog (Heropreneurs) - Creating Positive Change: Supporting Women’s Wellness and Resilience

Read more about my experience as a business owner and a military spouse.

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Apr 161 min read

Guest Blog - Healing Your Relationship with Food: Understanding the Complexity of Our Food Relationship

5 steps to healing your relationship with food.

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Nov 25, 20244 min read

Guest Blog - Isolation and Expectation: IVF and the Military

Guest Blog Post - My experience of IVF, plus isolation and expectation due to military life.

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Jul 30, 20237 min read

Exclusive Articles

Members' Tools and Resources

Wellness Tool: Improving Motivation for Positive Change

Exclusive content within the Wellness Focus Membership - Reflection tool to improve motivation for change

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May 29

Box Breathing for Enhanced Focus

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased focus, with animation to support your practice and evidence base for the technique.

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May 24

Wellness Tool: What’s Holding Me Back? A Motivation Mapping Tool to Move You Forward

Exclusive article in the Wellness Focus Plan - Discover what’s holding you back, clarify your motivation, and create a clear, supported plan to move forward with purpose.

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May 8

Wellness Tool: Breathing Technique to Aid Sleep

Exclusive content within the Wellness Focus Membership - Breathing Technique to aid sleep, with evidence-based for the technique.

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May 25

Wellness Tool: Breathing Technique to Energise

Exclusive content within the Wellness Focus Membership - Breathing technique to induce increased energy during slumped or fatigue periods.

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May 25

Wellness Tool: Breathing Technique for Creativity and Focus

Exclusive content within the Wellness Focus Membership - Breathing Technique for increased creativity and focus, with evidence-based for the technique.

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May 25

Wellness Tool: Breathing Technique for Calmness

Exclusive content within the Wellness Focus Membership - Breathing Technique for calmness, with animation to support your practice and evidence base for the technique.

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May 24

Wellness Wisdom: Why Is Good Quality Sleep Important?

Discover why quality sleep is important for health, mental well-being, and productivity.

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Apr 8

Connecting with people who are important to us

Wellness Tool: Connection Audit - Reclaiming Your Time and Energy

Audit connections: map, reflect, rate (0-5), and categorise (nurture, maintain, reduce, stop). Reclaim time & energy with compassion.

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Mar 26

Compassion, Personalisation, & Cycles: Exercise Through the Female Lens

Exclusive Article with the Wellness Focus Plan - Women’s fitness isn’t one-size-fits-all! Sync workouts to your cycle, personalise your routine & embrace self-compassion

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Mar 24

Wellness Tool: The Best Valentine’s Date for a Stronger, Deeper Connection

Exclusive tool in the Wellness Focus Plan. Build a stronger connection in your relationship with curiosity, compassion & love. Small, intentional steps make all the difference.

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Feb 5

Wellness Tool: Physical Wellness Inventory

Exclusive content within the Wellness Focus Membership. Review, reflect and refine your physical wellness and design personalised actions.

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Jan 16

Wellness Wisdom: What is Occupational Wellness?

Occupational wellness is about meaningful work, work-life well-being, stress management, and positive relationships for a fulfilling life.

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Jan 8

Wellness Wisdom: In Search of the Allusive Balance

Exclusive content within the Wellness Focus Membership.

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Dec 17, 2024

Wellness Tool: Design a Self-Care Plan

Exclusive content within the Wellness Focus Membership - Tips to naming activities that will support you in rest and restorative activities.

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Dec 17, 2024

Wellness Wisdom: Inner Critic

At times we can tell ourselves a 'story', a perspective of our experience coloured by assumptions and a bias toward the negative. Paying...

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Nov 27, 2024

Wellness Tool: Reframe to Step Out or Step Up

PITs to PETs, challenging the inner critic to step-out of our comfort or step-up and take a leap.

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Nov 27, 2024

Wellness Tool: Action Plan

Exclusive content within the Wellness Focus Membership

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Oct 8, 2024

Wellness Tool: SMARTER for Healthy Habits

Exclusive content within the Wellness Focus Membership

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Oct 8, 2024

Wellness Tool: My Battery

Exclusive content within the Wellness Focus Membership

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Oct 8, 2024

Wellness Tool: All the Detail Goal Setting

Exclusive content within the Wellness Focus Membership

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Oct 8, 2024

Reflections for improved confidence and less worry

Wellness Tool: Spheres of Influence

Exclusive content within the Wellness Focus Membership

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Oct 8, 2024

Wellness Tool: Quick Decisions Goal Setting

Exclusive content within the Wellness Focus Membership

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Oct 8, 2024

Wellness Tool: Breaking the Cycle

Exclusive content within the Wellness Focus Membership

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Oct 3, 2024

Wellness Tool: Wellness Foundations - Positive Habits

Exclusive content within the Wellness Focus Membership

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Oct 2, 2024

Wellness Wisdom: Breathwork

Exclusive content within the Wellness Focus Membership.

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Oct 2, 2024

Wellness Wisdom: Thinking Traps

Exclusive content within the Wellness Focus Membership.

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Oct 2, 2024

Wellness Tool: Reduce the Impact of Stressor on Your Health

Exclusive content within the Wellness Focus Membership

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Aug 17, 2024

Wellness Wisdom: Self-Awareness

Exclusive content within the Wellness Focus Membership.

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Jul 11, 2024

Wellness Wisdom: Happiness

Exclusive content within the Wellness Focus Membership.

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Jun 24, 2024

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