Military Spouse/Partner Community
The amazing community of people who experience challenges and change like no other
I am passionate about working and interacting with military spouses/partners. We are a seriously underestimated and often ignored group in our society, and we deserve recognition for the compromises and contributions we make. Moreover, we SHOULD receive more support when military life takes its toll.
Making improvements to how you feel is very specific to you. It may be that focusing on one area, such as career or fitness, will have a significant impact on your overall wellness. Alternatively, it could involve exploring a mindset that is holding you back, such as confidence or motivation. You may also wish to improve your social connections and reduce feelings of loneliness as you live alongside military life.
I offer military discounts to partners and spouses, to ensure all within the community have opportunities to build more control and take decisive steps toward feeling healthier and happier, no matter what life throws at us.
Wellness Workshop
Your Next Chapter - A FREE workshop for military spouses/partners
Location - Online
Date - Tuesday, 11th February 2025
Time - 12:30 - 13:30
Ended
Social Connection
Wellness in our community has to start with social connection. We live away from our loved ones. This may be our family, our friends, our children, or our serving partner. Building fresh connections and maintaining important and positive ones is fundamental to our wellness and our happiness. As a coach, this is one of the foundations I discuss with all my clients.
Social Connectedness - My Lived Experience
When it comes to building social connectedness within the military spouse/partner community, I am an advocate for making the change you want to see!
A scientist at heart, I have taken the approach of experimenting with what I hope to achieve. Through this process, I have met hundreds of military spouses and partners, and helped others build their own social support networks, reducing isolation and social anxiety. And so can you.
Since 2022, I have thrown caution to the wind and have done these things and more:
Coaching For The Military Spouse/Partner
Now is the time to put you back in the centre of your own life
I believe wellness and resilience coaching is a wonderful tool for spouses/partners to refocus on themselves, identify what they want, understand what is holding them back, and purposefully take steps toward making positive changes, no matter how military life impacts them.
Anyone who receives my newsletter knows I am passionate about working with military spouses/partners. While I do not work exclusively with military spouses/partners, I often offer discounts for coaching to women in our community, so please keep an eye out for your monthly newsletter.
No one quite understands the impacts of change or challenges that people within the military community experience unless they are part of it. Sometimes these challenges or changes are sudden, and sometimes there are months of waiting, which can be just as impactful. We can feel that we have little control or ability to make decisions about our own lives, and even when we assert agency to maintain continuity for ourselves, new challenges arise.
If this resonates with you and you feel that you want to take action to not just make the most of the situation but to thrive and live the unique life that encompasses your hopes, wishes, and dreams, book your free Discovery Call.
Wellness and resilience coaching will support you in making decisions that ultimately benefit your physical and emotional health. This could include making lifestyle changes, exploring mindsets in approaching your career, social, financial, physical, and emotional needs, or removing barriers and finding new behaviours that work for you in the context of your unique life.
I, too, am a military spouse. I understand the unique needs of people in our community:
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Need for flexibility.
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Possible need for access to support outside of usual office hours.
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Need for understanding your situation if you live away from the SFA community, and also if you live within it.
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Need for support that fits around solo parenting when you find yourself having to fill the role of both mum and dad, often with little family support nearby.
Click here to read more about wellness and resilience coaching and to find out a little more about me.
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