The Wellbeing Blog

Explore how strong social connections impact women’s health and longevity.

Explore how stress affects your health and learn practical tips to manage it effectively.

Understanding the differences between the Judger and Learner mindsets is useful for fostering personal growth and improving relationships.

Practical insights and inspiration for women navigating the intricate landscape of physical health. is exercise good for mental health?

The significance of self-compassion as a transformative tool for enhancing mental and emotional well-being.

I explore the science of goal setting and identify useful frameworks to support various situations. Plus tips for lasting change.

Choosing a professional to work with can be a daunting task. An evaluation to help decide your wellness path.

At times military spouses do exhibit remarkable resilience, but it's essential to recognise when this has become toxic.

5 tips to successfully making long lasting change.

An exploration of the research around some of the expectations we place on ourselves to meet an idea of normal.

Recently a client and I rescheduled our meeting to start a little later than usual. This is fine as I love working with my clients and...

Here I share with you some of the lessons I have learned about my own wellness, and why I fell in love with wellness coaching.

Guest Blog Post - My experience of IVF, plus isolation and expectation due to military life.

Discover how to communicate your needs confidently using “I” statements and the Assertiveness Bill of Rights. This practical activity helps you set healthy boundaries, protect your energy, and strengthen relationships through clear, respectful communication.

Learn how to use the Eisenhower Grid to prioritise what truly matters and release what doesn’t. This evidence-based wellbeing tool helps you reduce overwhelm, manage your mental load, and restore clarity by focusing your time and energy where it counts most.

Exclusive content for members. Track your habits and reflect with the Lifestyle Diary. A simple tool to help you notice patterns, adjust your approach, and create sustainable wellness changes.

Exclusive content for members. Think you can’t change because “you’ve always been like this”? Discover the research that shows personality is adaptable, and explore strategies women can use to grow with confidence and clarity.

Exclusive content for members. Clarify your true motivation for change. This tool helps you uncover your ‘why,’ remove barriers, and create a stronger foundation for positive, lasting action.

Exclusive content for members. Calm your body and prepare for rest with the 4-7-8 breathing technique. A simple practice to ease you into sleep or help you return to rest during the night.

Exclusive content for members. Use this energising breathwork technique to boost alertness and vitality. A short, structured practice to activate your body and restore focus when energy is low.

Exclusive content for members. Boost creativity and sharpen focus with alternate-nostril breathing. A simple technique to balance your mind, clear distractions, and support deeper concentration.