Find Time for Yourself
Without Adding More to Your To-Do List
A comprehensive, practical guide to reclaim small pockets of time for wellbeing — even on your busiest days.
Request Your Free Guide
Your privacy is important to us. The information collected adheres to the guidelines set by the Information Commissioner's Office. You will only receive valuable content related to your wellness.
Time-Finder PDF - FAQs
1. What is the Time Finder Blueprint?
The Time Finder Blueprint is a simple wellbeing resource designed to help busy women identify small pockets of time in their day so they can reduce overwhelm and make supportive choices more easily.
2. Who is the Time Finder Blueprint for?
It’s for women juggling multiple responsibilities who want a practical, real-life way to carve out space for wellbeing without adding pressure or unrealistic routines.
3. How long does the Time Finder Blueprint take to use?
Most people complete the Time Finder Blueprint in under 10 minutes, making it easy to fit into a busy day or use as a quick reflection tool.
4. Do I need to be a member to access the Time Finder Blueprint?
No. The Time Finder Blueprint is a free resource available to everyone; you do not need to be a member of the Women’s Wellbeing Lab to download and use it. However, members will find this PDF within their PDF Bundle within their Resource Library. Access all PDFs when you sign up for the Women's Wellbeing Lab here - Free 7-Day Trial
5. What should I do after using the Time Finder Blueprint?
After using it, you can repeat the exercise anytime it feels useful, or explore further support such as the Women’s Wellbeing Lab or a free trial to deepen your wellbeing practice. Explore the Lab here - The Women's Wellbeing Lab