5-Day Wellbeing Reset Challenge
For women who want clarity — without adding more to their schedule
Sign Up Today | Starts from 1st January 2026
A guided reset using the Women’s Wellbeing Lab tools, designed to help you pause, reflect, and decide what matters most right now.
5 days. One clear focus at a time.
What this gives you
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One focused step per day using the Women’s Wellbeing Lab tools
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A guided sequence — no guessing what to do next
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Designed to fit real life, not ideal routines
Sign up any time in December 2025 or January 2026.
Your 5 days begin on 1st January 2026 — or from the day you join in January 2026.
The 5-Day Reset guides you through the Women’s Wellbeing Lab tools in a clear, intentional sequence — so you can see what actually matters and decide your next step with confidence.
Start the 5-Day Reset (on or after 1st January 2026)
Free
✔️ 4 x interactive & personalised tools
✔️ Member-only wellbeing resource library
✔️ Reflection Starter Bundle (PDF practical guides)
✔️ Save & return to favourite resources
Why This Challenge?
Most women don’t struggle because they lack motivation.
They struggle because:
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everything feels important
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there’s no clear starting point
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and time or energy is already stretched
When that happens, effort gets scattered — and nothing really changes.
The 5-Day Wellbeing Reset solves that by guiding your focus — one clear step at a time.
How the Reset Works
This isn’t a course or a programme. It’s a guided focus sequence — one tool per day — using the Women’s Wellbeing Lab system.
Each day you:
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receive a short email with your focus
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use one specific tool inside the Lab
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reflect on what matters now
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leave with clarity you can act on
You don’t need to do everything.
You don’t need more time.
You just need the right step, in the right order.
Receive
Each day, you’ll receive one email guiding you to the day’s focus and linking you directly to the relevant tool inside the Lab.
Reflect
You’ll use that tool to reflect on your current experience — what’s happening, what matters, and what’s asking for your attention right now.
Choose
From that reflection, you’ll choose a direction, focus, or next step that fits your life as it is today, using the self-coaching activities.
The challenge works best when you engage with each day as it arrives, making use of your access while it’s available.
What You’ll Explore Over 5 Days
Day 1 — Start Where You Are
Review how supported you feel across your wellbeing foundations and notice what’s really going on beneath the surface.
Day 2 — Notice What Needs Attention
Identify the one area that’s asking for your focus right now — not everything, just what matters most.
Day 3 — Remove Barriers to Action
Choose one guide that helps you work with what’s making change feel difficult or delayed.
Day 4 — Choose Your Support Style
Explore one wellbeing area — calm, habits, change, or growth — using a coaching video or article that fits your current season.
Day 5 — Clarify What Matters Most
Reconnect with your values and use them to guide your next step with intention.
Each step builds on the last — creating clarity, direction, and a way forward that fits your real life.
If You’re Already a Lab Member
This reset is here for you too.
As life shifts, so do our priorities. This 5-day reset is designed to support you in using the Lab tools with clarity and intention — whatever season you’re in.
You can:
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follow the daily emails
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use this page to orient yourself
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or simply use the daily focus as a guide
The tools are the same. The difference is the guided sequence — five days that help you pause, reflect, and use the Lab in a focused, renewed way.
Why This Works
Because clarity doesn’t come from trying harder.
It comes from:
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slowing your focus
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working with one decision at a time
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and using tools designed to support real life
Five days is enough to interrupt old patterns and decide what deserves your energy next.
Start the Reset
This isn’t about doing more.
It’s about having one place that helps you think clearly and act intentionally — even when life is full.
Step inside the Women’s Wellbeing Lab.
Use the tools. Follow the sequence. Decide what’s next — with clarity.
Access the Lab — Begin the 5-Day Reset (Free)
