The 5-Day Reset guides you through the Women’s Wellbeing Lab tools in a clear, intentional sequence — so you can see what actually matters and decide your next step with confidence.
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Free access. Start today​
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One focused tool per day so you always know what to do next
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Structured reflection that reduces overwhelm, not adds to it
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Designed for real life — not an ideal routine
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Start the 5-Day Reset
Why This Challenge?
Most women don’t struggle because they lack motivation.
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They struggle because:
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everything feels important
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there’s no clear starting point
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time or energy is already stretched
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If that’s been your experience recently, this reset helps you slow your focus, see what matters most, and decide one clear next step.
"It has really helped me understand myself and to prioritise aspects of my life that are important to me."
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Coaching Client
How the Reset Works
This isn’t a course or a programme. It’s a guided focus sequence — one tool per day — using the Women’s Wellbeing Lab system.
Receive
Each day, you’ll receive one email guiding you to the day’s focus and linking you directly to the relevant tool inside the Lab.
Reflect
You’ll use that tool to reflect on your current experience — what’s happening, what matters, and what’s asking for your attention right now.
Choose
From that reflection, you’ll choose one next step that fits your real life as it is today.
You don’t need to do everything. You don’t need more time. You just need the right step, in the right order.
What You’ll Explore Over 5 Days
Over five days, you’ll move from “everything feels important” to “this is what matters most right now.”
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Day 1 — Start Where You Are
Review how supported you feel across your wellbeing foundations and notice what’s really going on beneath the surface.
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Day 2 — Notice What Needs Attention
Identify the one area that’s asking for your focus right now — not everything, just what matters most.
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Day 3 — Remove Barriers to Action
Choose one guide that helps you work with what’s making change feel difficult or delayed.
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Day 4 — Choose Your Support Style
Explore one wellbeing area — calm, habits, change, or growth — using a coaching video or article that fits your current season.
Day 5 — Clarify What Matters Most
Reconnect with your values and use them to guide your next step with intention.
Each step builds on the last — so you finish the reset with clarity and a practical next step.
If You’re Already a Lab Member
This reset is here for you too.
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As life shifts, so do our priorities. This 5-day reset helps you use the Lab tools in a clear sequence — so you can reconnect with what matters most right now.
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You can:
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follow the daily emails
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use this page to orient yourself
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or simply use the daily focus as a guide
The tools are the same. The difference is the guided sequence — five days that help you pause, reflect, and use the Lab with fresh clarity.
Why This Works
Because clarity doesn’t come from trying harder.
It comes from:
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slowing your focus
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working with one decision at a time
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and using tools designed to support real life
Five days is enough to reduce overwhelm and decide what deserves your energy next.
Seasonal Challenge - FAQs
1. What is the Seasonal Wellbeing Challenge?
A short, free wellbeing challenge offering daily reflection prompts to support calm and clarity.
2. How long does the challenge last?
The challenge runs over 5-days and is designed to fit easily into daily life.
3. Do I need to be a Lab member to join?
No. The challenge is open to everyone. When you sign-up to the challenge you get to experience the Women's Wellbeing Lab similar to that of members.
4. Is the challenge suitable if I’m busy?
Yes. Each activity is short and designed for real-life schedules.
5. What happens after the challenge ends?
You’ll be invited to explore further support, including the Women’s Wellbeing Lab. Explore the Lab here - Women's Wellbeing Lab