The Women's Wellbeing Lab
A wellbeing system for women — designed to fit real life.
Tools, reflection, and optional coaching — available when you need them.
The Women’s Wellbeing Lab is your space for practical wellbeing support, created for women who want to pause, reflect, and take small, meaningful steps toward feeling better — without pressure or perfectionism.
It’s not a programme to complete — it is support you return to as life changes and your needs shift.
Why the Women’s Wellbeing Lab?
Because real change starts when your wellbeing plans work with your life — not against it.
This isn’t about overhauling your routine or adding more to your already full plate. It’s about creating space to pause, check in, and take thoughtful steps that align with what matters to you right now.
Whether you’re reconnecting with yourself after a demanding season or ready to make meaningful change, the Women’s Wellbeing Lab is designed to meet you where you are.
With structured tools, professional coaching support, and flexible resources You don’t need to do more. You need a system that adapts.
How the Wellbeing System Works
All Lab levels give you access to the same wellbeing system.
The difference is the level of guided support you would like available to you.
Interactive Wellbeing Tools
These interactive tools are designed to help you regularly check in, notice patterns, and clarify what matters most to you — without needing to start from scratch each time.
They support ongoing reflection across key wellbeing areas and include tools for:
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Reviewing your wellbeing foundations
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Exploring current needs across core wellbeing areas
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Identifying and revisiting your core values
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Setting realistic, intentional goals
Your reflections are saved, so you can return to them over time and see how your wellbeing evolves as your life changes.
Resource Library
The resource library brings together structured content you can draw on as and when it’s useful — whether you’re reflecting, planning a next step, or exploring a specific area of wellbeing.
Resources are organised across the core wellbeing areas and include:
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Coaching articles to support understanding and perspective
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Practical worksheets and action-planning tools
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A 4-part coaching video series for each wellbeing area, offering guided insight and reflection
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The 6-part Reflection Starter Bundle for structured self-reflection
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Recorded Q&A sessions based on common themes and member questions
Resources are categorised by topic, and you can save and return to items that are relevant to you at different points in time.
Sessions & Support
Alongside self-guided tools and resources, the Lab includes optional coaching for moments when a coaching conversation can support clarity, perspective, or momentum.
Depending on your level of access, this may include:
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Group goal setting sessions
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Ongoing 1:1 coaching sessions
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One-off 1:1 coaching sessions as you require them
Additional sessions can be purchased as needed alongside an level of the Women's Wellbeing Lab you choose, allowing you to enhance the level of support that fits your current situation.
Different Levels of Support
Depending on what you need
Wellbeing isn’t one-size-fits-all. At different points, you may want space to reflect independently, the structure of group support, or more tailored coaching.
That’s why the Women’s Wellbeing Lab offers different levels of access — so you can choose how and when you engage with support.
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Essentials
Self-paced tools and resources for reflection, clarity, and building habits that fit real life. -
Connect & Reflect
Everything in Essentials, plus regular group sessions and a START Wellbeing Coaching Session for guided clarity and momentum. -
Guided Growth
The highest level of support, including ongoing 1:1 wellness & resilience coaching alongside full access to the Lab.
You can change your Lab level at any time if a different level of support would better serve you. No matter which level you choose, the system is designed to adapt as your needs change.
Explore the Women’s Wellbeing Lab with a for 7 day free trial
Who the Women’s Wellbeing Lab Is For
The Women’s Wellbeing Lab is designed for women who want a structured, flexible way to support their wellbeing — without rigid programmes or pressure to do everything at once.
It’s a good fit if you:
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Want a clear, organised system to help you reflect, prioritise, and take action
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Prefer professional, coaching-led support rather than generic advice
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Value having tools you can return to as your needs and circumstances change
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Want the option of coaching and guided sessions, without being required to attend them
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Are looking to build wellbeing in a way that fits alongside work, family, and real-life demands
This is a space for thoughtful progress — not perfection, urgency, or all-or-nothing change.
The best thing about coaching? It made something that felt unmanageable, feel in reach.
Lauren F.
Who It May Not Be Right For
The Women’s Wellbeing Lab may not be the right fit if you:
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Are looking for clinical mental health treatment or crisis support
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Want a highly prescriptive programme that tells you exactly what to do each day
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Are not ready to engage with reflection, choice, or self-directed use of tools
If you’re unsure whether this system is right for you, you’re welcome to explore the free trial or take the wellbeing quiz to help clarify your next step.
How to Get Started
The best way to explore the Women’s Wellbeing Lab is through the free trial — so you can see how the wellbeing system works and how it fits your life before deciding anything further.
During your trial, you’ll have access to the core tools, resources, and structure inside the Lab, with the freedom to explore at your own pace and focus on what feels most relevant right now.
There’s no pressure to commit, and no expectation to use everything at once.
Explore the Women’s Wellbeing Lab free for 7 days. Cancel anytime.
Start small. Build clarity. A system that fits starts right here.
Start Your Free Trial
Gain instant access. No pressure. Cancel anytime.
Complete Your Foundations Review
Review your wellness foundations, needs, and values with the interactive tools.
Pick Your First Support Resource
Whether it’s a coaching activity, article, or session — choose what feels right for you today.