To go from good intentions to genuinely improving how you feel, join the
Women’s Wellbeing Lab
A wellbeing membership designed for the life you're actually living.
For women who are ready to improve how they feel.
The Women's Wellbeing Lab is a structured, psychology-informed membership giving you the tools, support, and human connection to genuinely improve how you feel — built around the life you actually have, not the quieter one you're waiting for.
7- day free trial. Start improving how you feel today. Cancel anytime.
Getting Started Takes Minutes
Choose the level that fits — or start with Essentials and build from there.
1
Sign up with your 7-day free trial and create your account
2
Log in and use your first tool
3
Gain immediate clarity on what matters most to your wellbeing right now
4
What members say the Women's Wellbeing Lab has given them
"More motivation and feeling of shared purpose with other women facing similar challenges... It’s great that when you’ve been using the tool with Elizabeth you’re able to go into the Lab and revisit it at your convenience.”
- Women’s Wellbeing Lab Member
"It made something that felt unmanageable feel in reach."
- Coaching Client
Every Level Starts With a 7-day Free Trial
You can add sessions or change levels at any time — your membership flexes as your life and needs shift.
Start Today with Self-Paced Tools
Essentials
10
Every month
Self-paced access to the full Women's Wellbeing Lab.
For women who want a structured place to come back to — on their own terms, at their own pace, without the pressure of sessions or schedules.
Valid until canceled
7 day free trial
Reflection tools to identify what matters most right now
Full resource library across four wellbeing areas
Coaching video guidance (4-part series)
Reflection Starter Bundle (6 guided PDFs)
Includes Coaching
Connect & Reflect
25
Every month
Self-paced access plus monthly reflection sessions.
For women who want the tools and a regular, structured session to pause, reflect, and move forward. No programme to complete.
Valid until canceled
7 day free trial
Everything in Essentials
Monthly Reflection Session (1/month)
Bonus - 1 x START Wellbeing Coaching Session (45 mins)
Limited availability — please book a discovery call.
Guided Growth
79
Every month
Everything in Connect & Reflect, plus monthly one-to-one coaching with Elizabeth.
For women who are ready to go deeper — with personalised support tailored specifically to where they are right now.
Valid until canceled
7 day free trial
Everything in Connect & Reflect
Ongoing 1:1 wellness & resilience coaching (1/month)
Personalised guidance and structured accountability
A short discovery call ensures this level is the right fit.
Paying in USD? Essentials: approx. $13.53/m Connect & Reflect: approx. $33.83/m Guided Growth: approx. $106.90/m Approximate prices in USD (current rate as of April 2026, Source: Financial Time, https://markets.ft.com/data) Payments are processed in GBP. The USD figures above are indicative only. Your bank or card provider may apply their own conversion rate.
Everything Included in Your Free Trial
Explore the full Women's Wellbeing Lab free for 7 days — with a comparable standalone value of £490.
Inside the Lab you’ll find:
-
Interactive wellbeing reflection tools
Worth £20+
Identify what's actually going on, what matters most, and what your next step looks like — without having to figure it out alone.
-
Coaching video series across the four wellbeing areas
Worth £280
Practical, psychology-informed guidance you can return to whenever you need perspective or direction.
-
Resource library and planning tools
Worth £100+
Coaching articles, worksheets, and action tools across four wellbeing areas — to turn reflection into meaningful change.
-
6-part Reflection Starter Bundle
Worth £90
Six practical guides for the exact moments that usually get in the way:
-
The Time-Finder Blueprint — for when you can't see where wellbeing fits in your week
-
Prioritise Yourself Without Guilt — for when choosing yourself feels indulgent or impossible
-
The Emotional Clarity Map — for when you know something feels off but can't name it
-
Strengthen Your Self-Care Practice — for when you're not sure what would actually support you
-
Wellness Foundations Reflections — for when you want to understand your starting point and get clear on what would actually meet your needs
-
The PIES Reset: Pause, Reflect, Rebalance — for when you're overwhelmed by thoughts and feelings and need a way through them
Total comparable value
£490
Your cost for the first 7 days
£0
7-day free trial — cancel anytime
Three Ways to Improve How You Feel
Use one, use all three, or move between them as your needs shift. There's no fixed order and no expectation to do everything at once.
Pause & Reflect
Interactive tools that help you stop, identify what's actually going on, and get clear on what matters most to your wellbeing right now — without having to figure it out alone.
-
Understand where you are across your wellbeing foundations
-
Identify what needs your attention most right now
-
Reconnect with your values and what actually matters to you
-
Set realistic goals that fit the life you have
Build Intention & Take Action
Psychology-informed resources, frameworks, audio and video guidance — designed to move you from knowing to actually doing, across four areas of your wellbeing.
-
Feel calmer and reduce stress — understand what's contributing to overwhelm and make small, realistic shifts
-
Build healthy habits that stick — without relying on willpower or perfection
-
Reflect on change and take action — understand what's shifting and identify steps that support your wellbeing
-
Thrive — create more moments that feel good, meaningful, and energising
Support & Sessions
When you want professional coaching support, rather than figuring it out alone, it is here when you need it.
-
Join monthly reflection sessions facilitated by Elizabeth, accredited wellness and resilience coach, with other women who understand this from the inside
-
Access one-to-one coaching with Elizabeth, grounded in psychology, behavioural science, and accredited coaching practice — tailored specifically to where you are right now
-
Build accountability and make progress on the challenges that need a focused professional conversation to work through
-
Receive a personalised video recap from Elizabeth if you can't attend live — not a group recording, but a video made specifically for the session with key insights and tailored suggestions
- No app that soothes the moment but changes nothing.
- No book you'll read, understand, and still not act on.
- No programme to fall behind on or feel guilty about.
- No waiting until things are bad enough to require a referral.
- No doing it alone, with no real person when you need one.
Tools, structure, and real human support there when you need it, designed for women whose lives don't pause for self-improvement.
You don't need a crisis to start. You just need to want to improve how you feel.
The Women's Wellbeing Lab is For You If:
-
You're functioning well — but privately aware that something needs to shift.
-
You're self-aware enough to know what you need — but haven't found a structure that gets you from knowing to doing.
-
You're sceptical of generic wellness content — but open to something evidence-informed and practically grounded.
-
You want support that respects your competing responsibilities — not a programme that asks you to make more time or change too much at once.
-
You're ready to decide that your own wellbeing is worth a structured, supported effort — even if you've been putting that decision off for a long time.
This may not be right for you if:
It may not be the right fit if you're looking for clinical mental health support, want a prescriptive daily programme, or aren't yet ready to take small steps toward what you need.
Women's Wellbeing Lab - FAQs
1. What is the Women’s Wellbeing Lab?
It’s a structured wellbeing system designed to support calm, clarity, and realistic change through tools, reflection, and optional coaching. Start where you are, focus on stress, managing change, building supporting habits or thriving.
2. Is the Lab self-paced or guided?
Both. You can use the tools independently or combine them with group sessions or one-to-one coaching.
3. How is this different from other wellbeing programmes?
The Lab adapts to real life. There are no fixed routines, deadlines, or pressure to keep up. It is more than information, the reflection tools means you know where you are at personally, you have coaching resources to make progress at your pace and within the reality of your life, but unlike other systems, this one you can talk to a real coach when you need human support.
4. Can I change how I use the Lab over time?
Yes. You can adjust your level of support or focus as your needs change.
5. Can I try the Lab before committing?
Yes — you can explore everything with a 7-day free trial. Sign up to the free trial here - 7-Day Free Trial
6. What’s included in the 7-day free trial?
You get full access to the Women’s Wellbeing Lab, including reflection tools, coaching resources, and guided content.
7. Do I need to enter payment details to access the Free Trial?
Yes, but you won’t be charged during the first 7 days.
8. Can I cancel during the trial?
Yes. You can cancel at any time during the trial at any time with no obligation, and once you become a member cancel at anytime.
9. What happens after the trial ends?
Your membership continues at your chosen plan level unless you cancel.
10. Which plan should I start with?
Most members start with the Essentials plan and upgrade if they want more support.
11. What support can help me feel better if I don’t have time for regular sessions?
The Women’s Wellbeing Lab is designed to be flexible. You can use the self-paced tools and resources whenever it suits you and add coaching support only when you want it. The Essentials level is ideal.
12. Is there online wellbeing support where I can still talk to a real person?
Yes. The Lab combines self-guided tools with optional group sessions and one-to-one coaching conversations when you’d like additional support. The Connect & Reflect level is ideal.
13. What if I want support for my wellbeing but I’m not looking for therapy?
The Women’s Wellbeing Lab offers coaching-based wellbeing support through structured tools, reflection, and practical guidance. It’s designed for women who want clarity and progress without entering therapy. The Guided Growth level is ideal.