The Women’s Wellbeing Lab

Transcript... Have your own wellbeing activities and intentions been ending up last on your to-do list for a while now? And do you want to improve it without finding more time or changing everything at once? If so, you’re in the right place. There’s a place to pause, get clear on what matters, and choose your wellbeing priorities whenever you need to. I’m Elizabeth, founder of the Women’s Wellbeing Lab: psychology-informed online wellbeing. I support women who’ve tried the apps, the books, the programmes, and are ready for something that fits around their real life. The Women’s Wellbeing Lab is an online membership with evidence-based tools and coaching to improve your psychological, physical and emotional wellbeing. It’s grounded in self-determination theory, which is research into what supports people’s wellbeing. Everything inside follows the Women’s Wellbeing Lab Method. It has four stages: Pause, Clarity, Action, and then Experiment and Evolve. You can start at any stage and return whenever you need to. There are reflection tools, a resource library across four wellbeing areas, monthly group reflection sessions, and one-to-one coaching. You choose the level of support that suits you. Once you start your seven-day free trial, you’ll find that you can use the Lab in as little as five minutes, whenever it suits you. There’s no schedule to keep up with, and if you can’t make a reflection session live, you’ll still receive a recap video from me on your wellbeing focus area. You don’t need to be in crisis to deserve support, and the Lab is coaching-based wellbeing support when you need that level of support. And when you don’t require that level of support, all the activities are self-paced, for you to access as soon as you need them. Every level begins with a seven-day free trial. You can cancel before day eight and you won’t be charged. If you want clarity on what to focus on first without doing it alone, then use the check-ins and the planning tools inside the Women’s Wellbeing Lab. And if you want one small step to take this week without a set daily programme to follow, then use the guides, audios and videos inside the Lab. And if you want to move from knowing what you need to doing it, without relying on willpower or perfection, then start with the Habits That Stick area. If you want a coach and other women to reflect with, without adding one more thing to keep up with, then join a Monthly Reflection Session with me at a time that suits you. So if you want your own wellbeing to be higher up on your list without changing everything at once, then choose the level of support that suits you right now. And you can change that level whenever life changes. Wanting to improve your wellbeing is enough of a reason to start. So start your seven-day free trial with the button on this page. And if you’re not ready for a membership yet, that’s completely fine. I’ve created a free, ten-minute wellbeing tool called the Pause Practice to help you make a start on this today. Simply go to the Learning Centre to access the Pause Practice.