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Contact

I am passionate about helping you achieve your wellness goals. Whether you have questions about our coaching or the Wellness Focus Plan or want to explore how we can work together, I'm here for you!

 

Please fill out the form below, and let’s start a conversation about your wellness needs.​

Contact Details

Brecon, UK

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Coaching Locations - FAQs

  • What is wellness coaching, and how can it improve my emotional and physical health?
    Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
  • How does wellness coaching help women manage stress and life challenges?
    Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
  • Is wellness coaching right for me if I’m feeling overwhelmed or stuck?
    Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
  • How quickly can I expect to see results from wellness coaching?
    The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
  • What if I don’t know what changes I want to make? Can coaching still help me?
    Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.

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