The Wellbeing Blog

Practical wellness insights, mindset tips, and coaching strategies to help high-performing women feel better, think clearly, and live with purpose.

Wellness Tool: Pause and Reflect on Your PIES

Exclusive content for members. Use the PIES reflection tool to check in with your wellbeing. A simple practice to notice patterns, build awareness, and take small steps toward greater balance.

Members' Content

10 hours ago2 min read

Wellness Wisdom: “I’ve Always Been Like This”: Why That’s Not the Whole Story

Exclusive content for members. Think you can’t change because “you’ve always been like this”? Discover the research that shows personality is adaptable, and explore strategies women can use to grow with confidence and clarity.

Members' Content

Jul 74 min read

Wellness Tool: Breathing Technique for Calmness

Exclusive content for members. Use this simple breathing technique to reduce stress and restore calm. Learn how longer exhalations can relax your body, quiet your mind, and support everyday wellbeing.

Members' Content

May 242 min read

Wellness Wisdom: In Search of the Allusive Balance

Exclusive content for members. Rethink balance beyond work and home. This article explores how to redefine success, let go of exhaustion as a badge of honour, and create a lifestyle that supports long-term wellbeing.

Members' Content

Dec 17, 20243 min read

Wellness Wisdom: Inner Critic

Exclusive content for members. The inner critic is part of being human, but it does not have to define your choices or limit your growth. By observing its patterns, interrupting the stress response, and reframing its messages, you can reduce its influence and move forward with clarity. With practice, this shift allows space for more balanced, compassionate self-talk and greater confidence in navigating challenges.

Members' Content

Nov 27, 20242 min read

Wellness Tool: My Battery

Exclusive content for members. The My Battery tool helps you see what drains your energy and what restores it. Gain clarity, set boundaries, and make small changes to protect your wellbeing.

Members' Content

Oct 8, 20242 min read

Reflections for improved confidence and less worry

Wellness Tool: Spheres of Influence

Exclusive content for members. Use the Spheres of Influence tool to focus on what you can change, release what you can’t, and find greater clarity and balance in daily life.

Members' Content

Oct 8, 20241 min read

Wellness Tool: Breaking the Cycle

Exclusive content for members. Use breath and reflection to break unhelpful cycles. This tool helps you calm your body, shift perspective, and create simple action plans for moving forward with balance.

Members' Content

Oct 3, 20242 min read

Wellness Wisdom: Breathwork

Exclusive content for members. Discover how intentional breathwork can calm the body, reduce stress, and restore balance. Learn simple techniques to breathe better and improve wellbeing every day.

Members' Content

Oct 2, 20241 min read

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