START Wellbeing Coaching Session
Real Coaching for Real Life
A 45-minute, psychology and wellness-informed coaching session to help you design small, meaningful actions that fit your life — not someone else’s idea of wellbeing.
Available OnlineReal wellbeing starts here — one clear, compassionate step at a time.
45 min
25 British pounds
Book now to secure the date and time that works for you.
Overview:
The START Wellbeing Session helps you turn awareness into action — creating real-life habits that improve how you feel without overhauling your life.
In just 45 minutes, you’ll identify what truly matters, explore what gets in the way, and design a list of personalised triggers and actions to support your wellbeing right now.
Perfect if you’re starting fresh, rebuilding momentum, or exploring coaching for the first time — this is your space to pause, reflect, and make a real start on the wellbeing you deserve.
Included in selected membership tiers or available as a standalone session for £25.
Benefits:
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Pinpoint Your Focus: Identify the wellbeing area that needs attention right now.
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Create Tailored Actions: Leave with a clear list of triggers + actions to guide your next steps.
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Deepen Awareness: Understand hidden factors influencing your energy, stress, and habits.
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Personalised Guidance: Experience compassionate, evidence-based coaching — never a one-size-fits-all approach.
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Shift Perspective: Replace pressure and guilt with small, sustainable wins that support how you want to feel.
Easy Steps to Book
Choose a Convenient Time
Use the online booking system—it's quick and easy!
Prepare For Your Session
Come with a specific challenge or goal you’d like to address, which you may have already considered during your discovery call.
Gain Actionable Clarity
Together, we'll identify what's truly calling for your attention and what actionable steps to take first. Prepares you for getting ready for change!
Why Choose Elizabeth Simpson Coaching?
With qualifications in coaching, counselling and psychology, and extensive experience in crisis and coaching conversations, I offer a unique blend of expertise and compassion. My approach is rooted in evidence-based techniques, ensuring you receive not just guidance, but truly transformative support.
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Personalised Approach: Tailored coaching sessions just for you.
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Evidence-Based Techniques: Proven methodologies for lasting change.
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Expertise and Compassion: Advanced qualifications combined with empathy.
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Flexible Engagement: Services designed for busy modern women.
- Holistic Wellness Focus: Addressing all aspects of your well-being.
What Clients Say
"Elizabeth is a fantastic coach, she allowed me to navigate some big struggles I was having by allowing me to break them down into more manageable tasks and bust some of the barriers I had put in place.."
Claire P.
Are You Facing These Common Challenges?
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Risk of Burnout
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Chronic Stress
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Overwhelm
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Specific Anxiety Events
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Limited Personal Growth
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Disconnection from Goals
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Neglecting Self-Care
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Lack of Support
Transform Your Life with Personalised Wellness & Resilience Coaching
Transform Your Life: Reclaim Your Well-Being Today!
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Receive Compassionate, Tailored Guidance: Enjoy renewed energy and reconnect with your goals.
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Experience a Revitalised Sense of Purpose and Motivation: Build a reality where balance and vitality are possible.