Explore a structured wellbeing system designed to work with real life.
Use self-paced tools and activities, with professional coaching available when you want it.
What You Get During Your Free Trial
When you start your free trial, you step straight into the Women’s Wellbeing Lab and have access to the core elements of the wellbeing system.
This is not a reduced preview or a one-size-fits-all programme. It’s a structured space designed for women who want a more realistic, thoughtful way to work with their wellbeing, and who are ready to try something different from rigid plans or idealised routines.
There are no deadlines to meet and no targets to hit. You’re invited to explore the system, use the tools, and notice how it fits your life.
Included in your free trial:
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Interactive wellbeing reflection tools
Self-paced tools covering wellbeing foundations, needs, values, and goals
(Comparable value: £20+)
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Coaching video series across the four wellbeing areas
A structured 4-part coaching video series for each wellbeing area, offering guided insight and reflection
(Comparable coaching series value: £280)
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6-part Reflection Starter Bundle
A guided reflection bundle designed to support clarity and focus over time
(Comparable guided reflection value: £90)
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Resource library across four wellbeing areas
Coaching articles, worksheets, and action-planning tools you can return to as needed
(Bundled resource value: £75+)
Total comparable value: £465
Your cost for the first 7 days: £0
What Happens When You Start Your Trial
When you begin your trial, you’re supported to get started without needing to figure everything out on your own.
Step 1:
Get Oriented
You’ll receive a short orientation email series to help you find your way around the Lab, including:
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where to start
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how the tools are designed to be used
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how to choose support that fits your current needs
Step 2:
Start Where You Are
Inside the Lab, you can begin with whatever feels most relevant right now. For example, you might:
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complete a Foundations Review
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explore one wellbeing area
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use a reflection or planning tool
Step 3:
Add Optional Support
During your trial, you can combine self-paced tools with optional guided support, such as:
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booking a clarity call if you plan to book a coaching session
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joining a group goal-setting session
There’s no set order and no expectation to use everything in the Lab at once. You choose your activities and sessions to meet your needs right now.
At the end of your trial, you continue as a full Lab member. You can change or cancel your Lab plan at any time.
What Becomes Available After Your Trial
After your first 7 days your full membership starts and you'll gain access to ongoing support based on your chosen Lab level. This may include:
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continued access to all self-paced tools and resources (all levels)
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access to group sessions and 1:1 coaching, depending on your chosen Lab level
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purchase additional group or individual coaching sessions
You can change your Women's Wellbeing Lab level at any time if a different level of support better fits your needs.
What the Lab Is — and Isn’t
The Women’s Wellbeing Lab is designed to support real women living real lives — not to prescribe a single method or ask you to follow a fixed programme.
The Lab Is
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A structured wellbeing system you can return to over time
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A combination of self-paced tools and guided opportunities
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Designed to adapt as your needs, energy, and priorities change
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Grounded in practical psychology and a structured coaching approach
The Lab Isn’t
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A one-size-fits-all programme with fixed steps
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A rigid schedule you need to keep up with
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A generic approach repackaged for women
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A replacement for clinical or crisis mental health support
Choose Your Lab Level to Start
When you start your free trial, you’ll choose the Women's Wellbeing Lab level that best fits your current needs so your access and support are set up correctly. Choose from three levels: Essentials, Connect & Reflect, and Guided Growth.
You don’t need to get this perfect — the Lab is designed to be flexible, and you can change your plan if a different level adds more value for you.
Essentials
£10 / month · founding member rate
Full access to the Women’s Wellbeing Lab — a self-paced wellbeing system you can return to as life changes.
This level is ideal if you want clarity, structure, and space to reflect independently, without committing to live sessions.
Included in Essentials
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Interactive wellbeing reflection tools
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Full resource library across the four wellbeing areas
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Coaching video series (x4)
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Reflection Starter Bundle (6 guided PDFs)
Reflection Starter Bundle: Clarity When You’re Stuck (included)
Short, practical reflections designed for real moments, when you feel overwhelmed, reactive, or unsure what to do next.
Includes:
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The Time-Finder Blueprint
Practical ways to reclaim small pockets of time when everything feels full. -
The PIES Reset: Pause, Reflect, Rebalance
A quick check-in to slow things down and identify one supportive next step. -
The Emotional Clarity Map
Make sense of your emotions so you can respond more intentionally. -
Prioritise Yourself Without Guilt
Untangle guilt and pressure so you can make choices that support your wellbeing. -
Strengthen Your Self-Care Practice (3 Steps)
Build a realistic self-care approach that fits daily life. -
Wellness Foundations Reflections
Guided prompts to review key areas of wellbeing and capture insights in writing.
Each guide is short, standalone, and designed to be used one at a time - Start with whichever guide matches what you’re struggling with most right now.
£10/month after free 7-day trial
Connect & Reflect
£25 / month · founding member rate
Everything in Essentials, plus guided support and shared momentum.
This level suits women who value reflection alongside others, and benefit from structured check-ins without ongoing 1:1 coaching.
Included in Connect & Reflect
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All Essentials access
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Monthly group goal-setting session
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An initial START Wellbeing Coaching Session (included)
This option adds human connection and discussion, while still allowing you to work at your own pace.
£25/month after free 7-day trial
Guided Growth
£79 / month · founding member rate
Limited availability - Book a Discovery Call before selecting this option
Tailored wellness and resilience coaching for women who want more individualised support.
Included in Guided Growth
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All Connect & Reflect access
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Ongoing 1:1 wellness & resilience coaching
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Personalised guidance and accountability
This level is best if you’re ready for deeper, more focused work with direct coaching support.
£79/month after free 7-day trial
Founding member rates are locked in for as long as you remain a member.
Prices will increase for future members as the Lab grows.
Not Sure Where to Start?
This overview shows how different types of support fit together, so you can choose a starting point with confidence.
Tap to expand and explore.
