There are five components of physical wellness, to learn more about each component, read the full wellness article 'What are the 5 components of physical wellness? - Plus 5 Simple Tips To Get Started!'.
Use this reflection aid to identify areas you are managing well and areas you could make small adjustments to improve your overall physical wellness.
Step 1
Review - Your Current Levels of Wellness
Consider what ideal physical wellness would look to you for in each component — this is specific to you, what you believe is ideal for you, not someone else, but for you. This is what 10/10 physical wellness in this area looks like for you, use this as a guide to assess your current satisfaction with each physical wellness component.
Record your score in Table 1.
Step 2
Reflect - Identify What Is Working
Consider what is currently working in each physical wellness area. Have self-compassion, plus, celebrate your wins and acknowledge actions you take demonstrating a dedication to your physical wellness.
List these actions in Table 1.
Step 3
Refine - Identify Actions For Improvement
For each component of physical wellness, consider one action that would support you in improving how you feel. Mitigate for barriers and identify your idea of success, ideally not tired to a numerical outcome, and identify how you will celebrate when you meet this goal!
List your chosen actions in the Table 2.
For inspiration, below are some tips for improving your physical wellness.
Physical Activity - Consistency doesn’t mean sticking to the same routine every day. Instead, it’s about regularly creating opportunities to move, feel active, and avoid long periods of inactivity. Life can be unpredictable, and our bodies respond differently to physical activity depending on internal and external factors. The key is finding activities that support you—whether you’re full of energy or navigating life’s challenges.
Nutrition - There’s no one-size-fits-all diet, and quick-fix fads rarely lead to lasting results. Instead, shift your mindset about food. Move away from labels like “good” or “bad” and rethink food as more than a reward or a source of guilt. Start asking yourself, “Is this nourishing?” If it’s not, consider how you can enjoy the foods you love in a way that feels satisfying and supportive of your overall wellness.
Sleep - Train your brain to prepare for sleep by creating a bedtime routine that works for you. This might include lowering your home’s temperature, silencing your phone in the evening, adjusting lighting to a softer tone, or engaging in relaxing activities like reading or gentle stretching. Small changes can signal your brain that it’s time to wind down.
Preventive Actions - The sheer amount of information on preventing and managing health conditions can feel overwhelming. Focus on what’s relevant to you, and consult a professional to create an action plan tailored to your body and needs.
Stress Management - Pause and reflect. Stress often triggers a compulsion to keep pushing through, ignoring the very activities that could help. Instead, take a moment to assess how you feel and choose an action that supports your well-being—whether that’s exercising, stepping away from a stressful task, or practicing relaxation techniques.
If you'd like to access this activity as a PDF, you will find it in the Free PDFs page.
Explore This Topic in Coaching
Bring this knowledge to your decision-making and to your coaching sessions, and make faster progress toward your goals.
Want to explore this further through coaching and live a happier and healthier life? Returning clients, book your next session or group programme today. For new clients, book a discovery call to find out more.
Comments