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Wellness Tool: Spheres of Influence

  • Oct 8, 2024
  • 1 min read

Updated: Sep 14


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Purpose

The Spheres of Influence tool helps you distinguish between what you can and cannot control. By recognising where your energy is best directed, you reduce frustration, shift from reactivity to intentionality, and build resilience in the face of challenges.


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Recognising what you can influence allows you to act with intention, while accepting what is outside your control helps protect your energy and wellbeing. Together, this balance supports steadier decision-making and a calmer response to change.



Explore This Topic in Coaching


Bring this knowledge to your decision-making and to your coaching sessions, and make faster progress toward your goals.


Want to explore this further through coaching and live a happier and healthier life? Returning clients, book your next session or group programme today. For new clients, book a discovery call to find out more.




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