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Wellness Tool: Spheres of Influence

  • Oct 8, 2024
  • 1 min read

Updated: Sep 14, 2025



Purpose

The Spheres of Influence tool helps you distinguish between what you can and cannot control. By recognising where your energy is best directed, you reduce frustration, shift from reactivity to intentionality, and build resilience in the face of challenges.




Recognising what you can influence allows you to act with intention, while accepting what is outside your control helps protect your energy and wellbeing. Together, this balance supports steadier decision-making and a calmer response to change.



Explore This Topic in Coaching


Bring this knowledge to your decision-making and to your coaching sessions, and make faster progress toward your goals.


Want to explore this further through coaching and live a happier and healthier life? Returning clients, book your next session or group programme today. For new clients, book a discovery call to find out more.




Comments

Apply This in Real Life

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Reading about wellbeing is helpful — but change happens when you can reflect, adapt, and revisit ideas as life unfolds.

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Inside the Women’s Wellbeing Lab, you’ll find tools and guided support to help you:

  • explore this topic in the context of your own life

  • decide what’s worth changing right now (and what isn’t)

  • take small, realistic steps without pressure or perfectionism

 

If this article resonated, the Lab gives you a place to work with it — not just read it.

Explore the Women’s Wellbeing Lab free for 7 days

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