Wellbeing Articles for Women

Exclusive content for members. The Three Needs Reflection Tool: a short Women's Wellbeing Lab exercise for checking in on the choice, capability and connection research links to wellbeing.

Exclusive content for members. A short, structured reflection tool for anyone wondering whether a current working week is genuinely worth it. Grounded in the original concept of ikigai, not the popular four-circle version, it works through three specific questions: does the work feel meaningful right now, does it connect to something beyond the task, and does it feel like it's heading somewhere.

Exclusive content for members. A quick, research-informed grounding technique for moments of overwhelm. What the 3-3-3 rule is, why it works, and the evidence behind the method it's built on. Available inside the Women's Wellbeing Lab.

Exclusive content for members. Character strengths are among the most well-evidenced areas of positive psychology research. This Lab resource covers the VIA Classification, how to access a free personal strengths report, and a structured activity for applying strengths across different areas of life.

Exclusive content for members. A five-minute reflection practice drawn from positive psychology research.

Exclusive content for members. Build confidence and challenge self-doubt with this simple reflection exercise that helps you reconnect with your strengths and approach worries from a position of clarity.

Exclusive content for members. A reflective planning tool for women that clarifies what truly deserves your energy by exploring task importance, ownership, and shared responsibility.

Exclusive content for members. PAUSE is a structured journaling framework that helps you slow down, clarify what is happening, and understand your thoughts, emotions, and responses before moving into planning or action. Designed for real-life wellbeing, it supports clearer decision-making without pressure or urgency.

Exclusive content for members. Discover how to communicate your needs confidently using “I” statements and the Assertiveness Bill of Rights. This practical activity helps you set healthy boundaries, protect your energy, and strengthen relationships through clear, respectful communication.