Wellbeing Articles for Women

Exclusive content for members. The Three Needs Reflection Tool: a short Women's Wellbeing Lab exercise for checking in on the choice, capability and connection research links to wellbeing.

Exclusive content for members. A short, structured reflection tool for anyone wondering whether a current working week is genuinely worth it. Grounded in the original concept of ikigai, not the popular four-circle version, it works through three specific questions: does the work feel meaningful right now, does it connect to something beyond the task, and does it feel like it's heading somewhere.

Exclusive content for members. A quick, research-informed grounding technique for moments of overwhelm. What the 3-3-3 rule is, why it works, and the evidence behind the method it's built on. Available inside the Women's Wellbeing Lab.

Exclusive content for members. A five-minute reflection practice drawn from positive psychology research.

How your environment shapes your mood, energy, and decision-making. Explore simple, realistic ways to create a space that supports your wellbeing — even when life feels busy or overwhelming.

Learn how smaller goals help women reduce overwhelm, feel calm, and regain control. Backed by cognitive load and self-determination theory.

Exclusive content for members. Build confidence and challenge self-doubt with this simple reflection exercise that helps you reconnect with your strengths and approach worries from a position of clarity.

Exclusive content for members. PAUSE is a structured journaling framework that helps you slow down, clarify what is happening, and understand your thoughts, emotions, and responses before moving into planning or action. Designed for real-life wellbeing, it supports clearer decision-making without pressure or urgency.

Exclusive content for members. Learn how to turn negative self-talk into supportive, realistic statements using a simple psychology-informed reflection tool for everyday wellbeing.