Wellbeing Articles for Women

Exclusive content for members. A quick, research-informed grounding technique for moments of overwhelm. What the 3-3-3 rule is, why it works, and the evidence behind the method it's built on. Available inside the Women's Wellbeing Lab.

A short daily reflection practice can meaningfully improve mood, reduce rumination, and increase life satisfaction over time. Three Good Things, drawn from Seligman's PERMA framework and tested in randomised trials, takes five minutes and requires nothing more than noticing what went well today and why it happened.

How your environment shapes your mood, energy, and decision-making. Explore simple, realistic ways to create a space that supports your wellbeing — even when life feels busy or overwhelming.

Learn how smaller goals help women reduce overwhelm, feel calm, and regain control. Backed by cognitive load and self-determination theory.

Exclusive content for members. Build confidence and challenge self-doubt with this simple reflection exercise that helps you reconnect with your strengths and approach worries from a position of clarity.

Exclusive content for members. PAUSE is a structured journaling framework that helps you slow down, clarify what is happening, and understand your thoughts, emotions, and responses before moving into planning or action. Designed for real-life wellbeing, it supports clearer decision-making without pressure or urgency.

Exclusive content for members. Learn how to turn negative self-talk into supportive, realistic statements using a simple psychology-informed reflection tool for everyday wellbeing.

Discover what mental load really means and why it leaves your mind feeling full before the week begins. Learn how unseen cognitive effort — the planning, remembering, and organising that keeps life running — affects your wellbeing, and explore practical ways to create space, clarity, and calm in your everyday life.

Exclusive content for members. Discover how the "Three Good Things" journaling practice boosts wellbeing and resilience with this positive psychology-based reflection tool.