Wellbeing Articles for Women

Most women are measuring their health, happiness, and success against criteria they never chose. This article explores where those criteria came from, what the research says about what they cost, and how Self-Determination Theory and psychological wellbeing research point toward a more grounded starting point.

Exclusive content for members. PAUSE is a structured journaling framework that helps you slow down, clarify what is happening, and understand your thoughts, emotions, and responses before moving into planning or action. Designed for real-life wellbeing, it supports clearer decision-making without pressure or urgency.

Exclusive content for members. Discover how the "Three Good Things" journaling practice boosts wellbeing and resilience with this positive psychology-based reflection tool.

Feeling stuck? You're not alone. That nagging discomfort is often cognitive dissonance, the hidden conflict between your beliefs, values, and actions. This blog explores why we feel it, its impact (especially for women), how to spot it, and practical strategies to move from stuck to unstoppable.

Discover what integrated medicine is and how coaching can support you in any health and wellbeing intervention.

Understanding the differences between the Judger and Learner mindsets is useful for fostering personal growth and improving relationships.

The significance of self-compassion as a transformative tool for enhancing mental and emotional well-being.

I explore the science of goal setting and identify useful frameworks to support various situations. Plus tips for lasting change.

An exploration of the research around some of the expectations we place on ourselves to meet an idea of normal.