Wellbeing Articles for Women

Exclusive content for members. The Three Needs Reflection Tool: a short Women's Wellbeing Lab exercise for checking in on the choice, capability and connection research links to wellbeing.

Exclusive content for members. A short, structured reflection tool for anyone wondering whether a current working week is genuinely worth it. Grounded in the original concept of ikigai, not the popular four-circle version, it works through three specific questions: does the work feel meaningful right now, does it connect to something beyond the task, and does it feel like it's heading somewhere.

Exclusive content for members. A quick, research-informed grounding technique for moments of overwhelm. What the 3-3-3 rule is, why it works, and the evidence behind the method it's built on. Available inside the Women's Wellbeing Lab.

Exclusive content for members. Character strengths are among the most well-evidenced areas of positive psychology research. This Lab resource covers the VIA Classification, how to access a free personal strengths report, and a structured activity for applying strengths across different areas of life.

Most goal-setting frameworks weren't designed with women's lives in mind. The S.T.A.R.T. Wellbeing framework draws on self-compassion research and behavioural science to offer an approach that accounts for competing demands, variable energy, and real life rather than assuming consistency and full agency.

Exclusive content for members. The neuroscientific evidence behind creative cognition, divergent thinking, and incubation — and why walking in natural environments creates the conditions in which creative thinking is most likely to emerge.

Exclusive content for members. The psychological and neuroscientific evidence for walking in natural environments as a measurable intervention for stress, cognitive restoration, and psychological wellbeing.

Exclusive content for members. A five-minute reflection practice drawn from positive psychology research.

Exclusive content for members. Build confidence and challenge self-doubt with this simple reflection exercise that helps you reconnect with your strengths and approach worries from a position of clarity.