Wellbeing Articles for Women

Self-determination theory (SDT) points to three psychological needs behind lasting wellbeing. See the evidence and how the Women's Wellbeing Lab supports them.

Exclusive content for members. The Three Needs Reflection Tool: a short Women's Wellbeing Lab exercise for checking in on the choice, capability and connection research links to wellbeing.

Exclusive content for members. A short, structured reflection tool for anyone wondering whether a current working week is genuinely worth it. Grounded in the original concept of ikigai, not the popular four-circle version, it works through three specific questions: does the work feel meaningful right now, does it connect to something beyond the task, and does it feel like it's heading somewhere.

New UK data shows a 20-year gap in women's healthy life expectancy by area. Here's what the figures actually show, and why it isn't about individual choices.

Learn why habits fade after January and how to build habits that last. A psychology-informed guide to habit sustainability in real life.

Exclusive content for members. Discover how to communicate your needs confidently using “I” statements and the Assertiveness Bill of Rights. This practical activity helps you set healthy boundaries, protect your energy, and strengthen relationships through clear, respectful communication.

Discover what integrated medicine is and how coaching can support you in any health and wellbeing intervention.

Exclusive content for members. The Connection Audit helps you reclaim your time and energy. Reflect on your relationships, identify what nurtures or drains you, and make intentional choices that support your wellbeing.

Exclusive content for members. Rethink fitness through the female lens. Discover how to work with your cycle, personalise your routine, and practise self-compassion for a healthier, more sustainable approach to exercise.