Upcoming Events
Wild Paths & Fresh Perspectives': A Creative Coaching Walk for WomenMon 26 MayHay-on-Wye
What Clients Say
Real Stories from Real People
"I enjoyed Elizabeth's friendly calm approach to business planning. She is a pleasure to work with, thorough and very giving in nature of her time and knowledge."
Andrea L.
Expert Guidance
An experienced educator, coach and networking host.
Compassion and Empathy Led
Work toward you goals with compassion and personalisation at the centre of each event.
Curious about attending an upcoming events or collaborating on an event?
Schedule a call today to discuss the perfect event for you!
Past Events
Wellness for Female EntrepreneursWed 19 FebWyeside Arts Centre
Your Next Chapter - A workshop for military spouses/partnersTue 11 FebOnline Workshop
Job Searching with ConfidenceWed 06 MarSBA
Unlock Your Wellness Journey with the
The Wellness Focus Plan is your go-to resource for those moments when you need extra support. This invaluable tool is accessible to all coaching clients and can also be used independently, giving you the flexibility to enhance your wellness journey.
Why Choose the Wellness Focus Plan?
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Flexible Use
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Interactive Tools
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Supportive Community
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Designed for Growth
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Ready to Thrive? Explore the Wellness Focus Plan Now!
Events - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.