Monthly · Online · 50 Minutes · £5
The Women's Wellbeing Café
A psychology-informed online session for women, supporting wellbeing through connection and conversation.
A monthly online break with other women. Bring a coffee, meet in a small group and share what's going well, what's helping right now and what you're looking forward to.
What Happens in the Session
Each Women's Wellbeing Café starts with a short welcome, where everyone shares their name. You'll then move into a small group of 3 or 4 women for 3 rounds of conversation, each sparked by a conversation starter grounded in positive psychology and guided by Elizabeth.
Catch Up
Share how things have been lately, and something that's gone well since you last had a moment to stop.
Experiences
Chat about what's going on for you right now, what's been helping, and swap ideas with women who are managing a lot too.
Looking Ahead
Talk about what's coming up that you're excited about, and hear what the other women are planning.
Who It's For
The Women's Wellbeing Café is for women who:
Enjoy Meeting New People
and would like to do it somewhere friendly, from home.
Want to Prioritise Themselves
with 50 minutes of good conversation to boost wellbeing each month.
Love a Positive Conversation
and would enjoy a relaxed chat, with like-minded women.
Want to Make Real Connections
with no pressure, leaving with a sense of connection and belonging.
Your Host
I'm Elizabeth Simpson, founder of the Women's Wellbeing Lab. While studying for my master's in psychology online, I found I could feel a real sense of belonging with people I'd never met in the same room. My university had a "psychology café", but it turned out to be a notice board.
The Women's Wellbeing Café is the version I wished existed: a friendly conversation with like-minded women, so you leave feeling more positive about where you are and what's coming up.
Elizabeth Simpson, MSc Psychology, Accredited Wellness and Resilience Coach
What Women Say about Group Sessions with Elizabeth
"I would highly recommend the group coaching, it was a safe space and everyone was so supportive. I also loved meeting new people."
- Group coaching client
"I really enjoyed attending a group programme with Elizabeth, it was really useful not to just learn from her but also from others. A lot of stuff I am going through I know others are also going through. I learnt a lot. Thank you.."
Group coaching client
Current Members of the Women's Wellbeing Lab
For Connect & Reflect and Guided Growth members, the Café is already yours.
It comes as a monthly bonus, so you can book your place directly from your account. Essentials members are warmly welcome too, and can book a place for £5.
New to the Women's Wellbeing Lab? Find out what's included at each level.
The Women's Wellbeing Café at a Glance
The Women's Wellbeing Café is a monthly online session for women, hosted by Elizabeth Simpson, MSc Psychology, Accredited Wellness and Resilience Coach and founder of the Women's Wellbeing Lab. Women meet on Google Meet for 50 minutes in small groups of 3 or 4 and share 3 rounds of conversation, each sparked by a conversation starter grounded in positive psychology. The aim is connection, belonging and a positive outlook.
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When: the first Friday of every month, 12:30pm to 1:20pm UK time (the following Friday if it falls on a bank holiday)
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Where: online, on Google Meet, with cameras on
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Price: £5. Included as a monthly bonus for Connect & Reflect and Guided Growth members of the Women's Wellbeing Lab
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Group size: small groups of 3 or 4, with limited spaces each session
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Cancellations: full refund, minus booking fees, up to 12 hours before the start
The Women's Wellbeing Café: FAQs
What is the Women's Wellbeing Café?
The Women's Wellbeing Café is a monthly online session where women meet in small groups for 50 minutes of positive conversation. It's a friendly way to meet like-minded women and leave with a sense of connection and belonging.
Who hosts the Women's Wellbeing Café?
Elizabeth Simpson, MSc Psychology, Accredited Wellness and Resilience Coach, and founder of the Women's Wellbeing Lab.
When is it?
The first Friday of every month, 12:30pm to 1:20pm UK time (the following Friday if it falls on a bank holiday).
How much does it cost?
£5 a session. Connect & Reflect and Guided Growth members of the Women's Wellbeing Lab join as a monthly bonus and can book directly from their account.
Do I need to know anyone?
No. You can come on your own. Everyone shares their name at the start, and you'll chat in a small group of 3 or 4, so it's easy to get to know each other.
Is it a coaching session?
The Women's Wellbeing Café is a hosted conversation. Elizabeth introduces each round with a conversation starter, and there's no goal to set or task to complete.
Do I have to share anything personal?
You choose what you share and how much. The conversation starters focus on positive things, like what's gone well and what you're looking forward to.
Do I need my camera on?
Yes. Cameras are on so everyone can see who they're talking with. If you need to step away or turn your camera off for a moment, that's understood.
What do I need?
A device with Google Meet, a comfortable spot and a drink. There's nothing to prepare.
What if I can't make it?
You'll get a full refund, minus any booking fees, if you cancel up to 12 hours before the start. Cancellations on the day aren't refunded.
Can I come every month?
Yes. You're welcome at every session, and you may meet different women each time.
Is it only for women?
Yes. The Women's Wellbeing Café is for women.