top of page

The Pause Practice ~ Wellbeing Tool for Women

Free ~ Ten Minutes ~ Instant Access

Wellbeing Articles for Women

Practical, evidence-informed wellbeing insights to support clarity, stress reduction, habit change, and resilience.

written for women navigating real life, not ideal routines.

Guest Blog (Andrea Leiper): Your Space, Your Energy - How Your Environment Reflects What’s Going on Inside

Guest Blog (Andrea Leiper): Your Space, Your Energy - How Your Environment Reflects What’s Going on Inside

Guest Blog (Andrea Leiper): Your Space, Your Energy - How Your Environment Reflects What’s Going on Inside

How your environment shapes your mood, energy, and decision-making. Explore simple, realistic ways to create a space that supports your wellbeing — even when life feels busy or overwhelming.

-

Apr 215 min read

Guest Blog (Carl Fivey) - Personal Training: A Collaborative Partnership, Not a Command

Guest Blog (Carl Fivey) - Personal Training: A Collaborative Partnership, Not a Command

Guest Blog (Carl Fivey) - Personal Training: A Collaborative Partnership, Not a Command

Guest writer - Redefining personal training with Carl Fivey, the Founder of PTBooker, an online platform connecting personal trainers and fitness enthusiasts.

-

Jun 26, 20255 min read

Guest Blog (PT Booker) - Supporting Women's Fitness Goals with Self-Compassion: Practical Insights for PTs and Women

Guest Blog (PT Booker) - Supporting Women's Fitness Goals with Self-Compassion: Practical Insights for PTs and Women

Guest Blog (PT Booker) - Supporting Women's Fitness Goals with Self-Compassion: Practical Insights for PTs and Women

Unlock the power of self-compassion in fitness! Discover how mindset shifts can transform women's health journeys.

-

Apr 25, 20251 min read

Guest Blog (Heropreneurs) - Creating Positive Change: Supporting Women’s Wellness and Resilience

Guest Blog (Heropreneurs) - Creating Positive Change: Supporting Women’s Wellness and Resilience

Guest Blog (Heropreneurs) - Creating Positive Change: Supporting Women’s Wellness and Resilience

Read more about my experience as a business owner and a military spouse.

-

Apr 16, 20251 min read

Food you enjoy

Food you enjoy

Guest Blog (Marelle-Merita Seren) - Healing Your Relationship with Food: Understanding the Complexity of Our Food Relationship

5 steps to healing your relationship with food.

-

Nov 25, 20244 min read

Guest Blog (Dandelion Families) - Isolation and Expectation: IVF and the Military

Guest Blog (Dandelion Families) - Isolation and Expectation: IVF and the Military

Guest Blog (Dandelion Families) - Isolation and Expectation: IVF and the Military

Guest Blog Post - My experience of IVF, plus isolation and expectation due to military life.

-

Jul 30, 20237 min read

Eyes Closed_edited.png

Want support beyond reading?

Explore the Women’s Wellbeing Lab — a structured wellbeing membership supporting you now and as life shits.

Explore the Lab

bottom of page