Wellbeing Articles for Women

Exclusive content for members. A quick, research-informed grounding technique for moments of overwhelm. What the 3-3-3 rule is, why it works, and the evidence behind the method it's built on. Available inside the Women's Wellbeing Lab.

Exclusive content for members. Character strengths are among the most well-evidenced areas of positive psychology research. This Lab resource covers the VIA Classification, how to access a free personal strengths report, and a structured activity for applying strengths across different areas of life.

A short daily reflection practice can meaningfully improve mood, reduce rumination, and increase life satisfaction over time. Three Good Things, drawn from Seligman's PERMA framework and tested in randomised trials, takes five minutes and requires nothing more than noticing what went well today and why it happened.

Exclusive content for members. Build confidence and challenge self-doubt with this simple reflection exercise that helps you reconnect with your strengths and approach worries from a position of clarity.

Exclusive content for members. A reflective planning tool for women that clarifies what truly deserves your energy by exploring task importance, ownership, and shared responsibility.

Exclusive content for members. PAUSE is a structured journaling framework that helps you slow down, clarify what is happening, and understand your thoughts, emotions, and responses before moving into planning or action. Designed for real-life wellbeing, it supports clearer decision-making without pressure or urgency.

Exclusive content for members. Discover how to communicate your needs confidently using “I” statements and the Assertiveness Bill of Rights. This practical activity helps you set healthy boundaries, protect your energy, and strengthen relationships through clear, respectful communication.

Learn how to use the Eisenhower Grid to prioritise what truly matters and release what doesn’t. This evidence-based wellbeing tool helps you reduce overwhelm, manage your mental load, and restore clarity by focusing your time and energy where it counts most.

Exclusive content for members. Discover how the "Three Good Things" journaling practice boosts wellbeing and resilience with this positive psychology-based reflection tool.