Wellbeing Articles for Women

Exclusive content for members. A quick, research-informed grounding technique for moments of overwhelm. What the 3-3-3 rule is, why it works, and the evidence behind the method it's built on. Available inside the Women's Wellbeing Lab.

Exclusive content for members. Character strengths are among the most well-evidenced areas of positive psychology research. This Lab resource covers the VIA Classification, how to access a free personal strengths report, and a structured activity for applying strengths across different areas of life.

Most goal-setting frameworks weren't designed with women's lives in mind. The S.T.A.R.T. Wellbeing framework draws on self-compassion research and behavioural science to offer an approach that accounts for competing demands, variable energy, and real life rather than assuming consistency and full agency.

Exclusive content for members. The neuroscientific evidence behind creative cognition, divergent thinking, and incubation — and why walking in natural environments creates the conditions in which creative thinking is most likely to emerge.

Exclusive content for members. The psychological and neuroscientific evidence for walking in natural environments as a measurable intervention for stress, cognitive restoration, and psychological wellbeing.

A short daily reflection practice can meaningfully improve mood, reduce rumination, and increase life satisfaction over time. Three Good Things, drawn from Seligman's PERMA framework and tested in randomised trials, takes five minutes and requires nothing more than noticing what went well today and why it happened.

Exclusive content for members. Build confidence and challenge self-doubt with this simple reflection exercise that helps you reconnect with your strengths and approach worries from a position of clarity.

Exclusive content for members. Understand why change often feels difficult at the start. This evidence-informed guide explains the behaviour change cycle, the stages of reflection, action, and integration, and the types of support that help at each phase so you can move forward with clarity and self-trust.

Exclusive content for members. A reflective planning tool for women that clarifies what truly deserves your energy by exploring task importance, ownership, and shared responsibility.