Wellbeing Articles for Women

Exclusive content for members. Create habits that last with the SMARTER framework. Learn how to set specific, motivating, and realistic goals that support your health and wellbeing.

Exclusive content for members. The My Battery tool helps you see what drains your energy and what restores it. Gain clarity, set boundaries, and make small changes to protect your wellbeing.

Exclusive content for members. Go beyond quick goals and get clear on the details. This tool helps you define success, map your resources, and create a step-by-step action plan aligned with your values.

Exclusive content for members. Use the Spheres of Influence tool to focus on what you can change, release what you can’t, and find greater clarity and balance in daily life.

Exclusive content for members. Set goals with clarity and ease. Use this quick decisions tool to identify priorities, reduce barriers, and take simple, focused actions toward meaningful progress.

Exclusive content for members. Use breath and reflection to break unhelpful cycles. This tool helps you calm your body, shift perspective, and create simple action plans for moving forward with balance.

Exclusive content for members. Strengthen your wellness foundations with positive habits. Use this tool to reflect, set intentional goals, and create lasting changes in movement, sleep, nutrition, and social connection.

Exclusive content for members. Discover how intentional breathwork can calm the body, reduce stress, and restore balance. Learn simple techniques to breathe better and improve wellbeing every day.

Exclusive content for members. Uncover common thinking traps—like perfectionism, catastrophising, and overgeneralisation—and learn how to spot unhelpful patterns that undermine confidence and wellbeing.

Explore how strong social connections impact women’s health and longevity.

Exclusive content for members. Learn how stress affects your body and discover practical strategies to reduce its impact. This tool helps women strengthen resilience, protect health, and create balance in the face of life’s challenges.

Explore how stress affects your health and learn practical tips to manage it effectively.

Exclusive content for members. Discover how self-awareness and self-compassion help women move beyond self-criticism, embrace authenticity, and live with greater acceptance and confidence.

Understanding the differences between the Judger and Learner mindsets is useful for fostering personal growth and improving relationships.

Exclusive content for members. Discover the truth about happiness and what really shapes it. Learn the difference between fleeting joy and lasting fulfilment, and explore how small, intentional actions can make a big impact on your wellbeing.

Practical insights and inspiration for women navigating the intricate landscape of physical health. is exercise good for mental health?

The significance of self-compassion as a transformative tool for enhancing mental and emotional well-being.

I explore the science of goal setting and identify useful frameworks to support various situations. Plus tips for lasting change.

Choosing a professional to work with can be a daunting task. An evaluation to help decide your wellness path.

At times military spouses do exhibit remarkable resilience, but it's essential to recognise when this has become toxic.

5 tips to successfully making long lasting change.

An exploration of the research around some of the expectations we place on ourselves to meet an idea of normal.

Recently a client and I rescheduled our meeting to start a little later than usual. This is fine as I love working with my clients and...

Here I share with you some of the lessons I have learned about my own wellness, and why I fell in love with wellness coaching.