Why the Women's Wellbeing Lab Costs What It Does
AT A GLANCE: Why the Women's Wellbeing Lab costs what it does
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In This Article
The Women's Wellbeing Lab runs on three membership levels: Essentials at £10 a month, Connect & Reflect at £25 a month, and Guided Growth at £79 a month. Each one reflects a different combination of tools, sessions and support, shaped around what's actually delivered at that level.
Each Level Reflects What You Actually Get
Essentials, Connect & Reflect and Guided Growth each build on the level before it with a different, specific kind of support: tools you use on your own, a shared space to reflect with others, and time with Elizabeth directly. The price for each level moves with what's genuinely included in it.
A single price for everyone would mean either paying for support you don't want, or having no way to add support you do want. Three levels let you start with the support that's useful to you right now, and nothing more.
What's Included at Each Level
Essentials
At £10 a month, includes the reflection tools, the coaching video series and the resource library. The reflection tools are four separate tools you use to log your own experience over time. The coaching video series sits alongside them. The resource library holds two kinds of material: Bonus Wisdom pieces, which explore a particular wellbeing area in more depth to build your sense of compassion for yourself and a clearer understanding of what that area actually means for you, and Wellbeing Tools, specific coaching activities you can do on your own, each set out with an overview, the steps to follow, and the research behind it. These are the same evidence-based tools coaches use directly with clients, many of them tools Elizabeth uses in her own coaching work, added to the library once she's seen them make a genuine difference. There are no sessions to attend and no schedule to keep at this level.
Connect & Reflect
At £25 a month, includes everything in Essentials, plus one Monthly Reflection Session: an ongoing, shared space each month to reflect on your own wellbeing. Who else is in that session can vary depending on the time and day you choose; it might be one-to-one with Elizabeth, or shared with other women. A concern that feels entirely personal often sits inside a wider pattern other women recognise too, so the session gives you a chance to share what's going on, in a confidential and compassionate space, and work toward the outcome you actually want.
There's no deadline attached to this and nothing to keep up with. You remain a member of the Women's Wellbeing Lab community regardless of how much or how little you engage, and the session is there each month as a point of accountability without demanding fixed attendance. If you can't make it, because life is complex and demanding, you simply note it on your sign-up along with your wellbeing area, and you're acknowledged as a member who chose to give that time and focus to her wellbeing, rather than marked as present or absent. No session is recorded, for confidentiality, but each Monthly Reflection Session has a recap video, and anyone who couldn't attend live is still included in it by their wellbeing area, along with a follow-up email with relevant resources. You can then work through the activities independently, in your own time, using the video as guidance.
Every Connect & Reflect member also gets one complimentary START Wellbeing Coaching Session with Elizabeth after their trial. START is designed specifically for women in the Lab: where SMART goals tend to be outcome- and workplace-oriented, START offers something more nuanced for wellbeing goals specifically.
Guided Growth
At £79 a month, it includes everything in Connect & Reflect, the Monthly Reflection Session and the complimentary START Wellbeing Coaching Session, plus one 1:1 coaching session with Elizabeth every month.
Booking additional support isn't limited to Guided Growth. Any member, at any level, can book a START Wellbeing Coaching Session (£30 value) whenever it's useful. Your tier sets what's included each month; every part of the Lab stays open to you regardless of level.
Every level, whichever you choose, starts with the same 7-day free trial.
Choosing the Level That Fits You Right Now
If you want monthly accountability, a regular reflection session and a regular one-to-one, Guided Growth is designed for that. Coaching capacity is limited, so there's a limited number of Guided Growth spaces available at any time.
If you want something regular without committing to a full monthly coaching relationship, Connect & Reflect gives you that ongoing shared space plus the complimentary START session.
Every member, at any level, has two ways to add coaching beyond what's included in their tier. A START Wellbeing Coaching Session can be booked whenever it's useful, on its own. For an ongoing 1:1 coaching relationship instead, the first step is a discovery call. There, you and Elizabeth agree together whether it would be beneficial, then work out a cadence and number of sessions that suits you. This is a non-committal conversation to plan the sessions together, and depends on the coaching capacity available at the time. Once that's agreed, sessions can be booked ad hoc as they're needed, for example fortnightly, monthly or quarterly, based on your own resources, such as time, energy, budget and booking availability. You decide.
Whichever level you start on, you can move up, move down, or cancel at any time, based on what's useful as that changes.
The three levels each track a different amount of delivered support, and a discovery call is there too if you'd rather build your own coaching cadence outside them. Choosing between them starts with what's useful to you right now, with the freedom to change as your needs change.
Get Started with Essentials Today
Wellbeing gets talked about everywhere. Here, you get to actually do something about it. Essentials starts at £10 a month, with a 7-day free trial to see if it fits.
FAQs: Why the Lab Costs What It Does
Why does the Women's Wellbeing Lab cost what it does?
The Lab runs on three levels: Essentials at £10 a month, Connect & Reflect at £25 a month, and Guided Growth at £79 a month. Every level includes the same reflection tools, coaching video series and resource library. As you move up through the levels, you get a greater amount of direct human interaction: Connect & Reflect adds one Monthly Reflection Session and one complimentary START Wellbeing Coaching Session, and Guided Growth adds one 1:1 coaching session with Elizabeth every month, on top of the Monthly Reflection Session and complimentary START session. The price reflects both that level of interaction and the coaching behind it: the preparation and research beforehand, the follow-up afterward, and the accountability between sessions. You choose based on the kind of support you want right now, and you can start at £10 a month and move up or schedule additional sessions when it suits you.
What's the real difference between the three levels?
Essentials gives you the self-paced tools and resource library, with no sessions to attend and no schedule to keep. Connect & Reflect adds one Monthly Reflection Session (£20 value): a shared space to reflect that might be one-to-one with Elizabeth or with other women, depending on timing. Guided Growth adds monthly 1:1 coaching with Elizabeth (£70 value), plus access to book more coaching when you want it. You're not choosing more or less of the same thing. You're choosing between tools alone, a regular space to reflect, or ongoing personal coaching.
Can I try it before paying anything?
Every membership level starts with a 7-day free trial. You can cancel any time, and change levels or add sessions whenever your needs shift. There's no commitment to test whether it fits your life before a single payment is taken.
Is coaching included, or do I have to book it separately?
START Wellbeing Coaching Sessions (£30 value) can be booked by any member whenever it's useful. Connect & Reflect and Guided Growth members also get one complimentary after their trial. 1:1 Psychology-Informed Wellness Coaching (£70 value) is included monthly within Guided Growth. Coaching is there when it's needed, at a level that fits.
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