About Elizabeth Simpson
Working with people and witnessing the changes they make towards their goals brings me joy and fulfilment.
The most rewarding aspect of my work as a coach (and in any job I've had) is witnessing those 'a-ha!' moments when something clicks, and understanding and development take a significant leap forward.
My background includes training in psychology and counselling, specialising in CBT. I pursued these subjects during my transition period from my teaching career (secondary science) to starting my family.
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I have a passion for learning, and you will always find me engrossed in a new book, both related to wellness and fictional. Additionally, my science background drives me to understand the latest studies about health, wellness, and happiness, which I integrate into my practice when appropriate.
​My personal mission is to live purposefully, working with interesting people and their diverse situations, using my knowledge and skills to help them achieve amazing change for themselves. I do this in a way that allows me to live my life with my family and my wellness at its centre.
One significant aspect of my life revolves around all that comes with being a military spouse. My husband's career is somewhat unique and enriches my life while impacting it in various ways. I have an understanding of working in the public sector and of the impacts individuals may experience when their partner feels the pressures and impacts from their work in the public sector and armed forces.
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I have a passion for working with military spouses/partners because I know first hand how sudden and impactful change and challenge can be in the military community, as well as the desire to feel a sense of control during those times.
Qualifications
Coaching Qualifications
​​~ Advanced Integrated Diploma in Wellness and Resilience Coaching Skills
~ Accredited Member of the Association for Coaching
Mental Health Qualifications
​~ MSc Psychology of Mental Health & Wellbeing (currently studying)
​​~ Post Grad Certificate in Counselling Skills
​~ Certificate for Graduates in Psychology
Science & Teaching Qualifications
​~ Qualified Teacher Status (Secondary Science)
~ BSc (Hons) Environmental Science
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Elizabeth Simpson - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.
