Meet Elizabeth

Your Partner in Wellness

The Challenge of Balance

As a busy professional juggling work, family, and personal responsibilities, I understand how easy it is to feel overwhelmed and lose sight of your health and happiness. Conflicting priorities can lead to dissatisfaction at work and frustration when we can't show up for our loved ones. I experienced this firsthand during my eleven years as a secondary education teacher. The rewards of teaching—designing engaging lessons and meeting energised students—brought me immense joy. However, the demands of the job impacted my chances of starting a family.

My Journey to Coaching

When I decided to switch to part-time teaching, the stress lifted, and I rekindled my passion for the profession. I used my extra time to study psychology, which sparked my desire to help others improve their well-being. I returned to university to study Counseling and Cognitive Behavioral Therapy. During this time, I trained as a listening volunteer with Samaritans, supporting individuals in crisis. Over the years, I gained advanced accreditation in wellness and resilience coaching and became a fully accredited member of the Association for Coaching. My love for learning continues; I am currently pursuing a master’s degree in the psychology of mental health and well-being, deepening my understanding of the extraordinary experiences of those I work with.

Current Life and Responsibilities

These days, I still juggle work, health, and happiness. Although my fertility journey was challenging, my husband and I are blessed with two beautiful girls. I run a thriving coaching business and manage my studies, all while balancing a myriad of daily responsibilities. With my husband in the military, I often find myself solo parenting, which compounds my need to prioritise my well-being amid the chaos.

My Coaching Philosophy

During my studies in counselling and my time at Samaritans, I realised that while helping people in crisis is important, I want to support individuals before they reach that point. That’s when I discovered coaching—a profession that provides advanced levels of accreditation and supports real people with real concerns, not just executives and elite athletes.

I now work with individuals ready to make positive changes to enhance their health and well-being for a more fulfilling life. I have particularly recognised that the stacking of responsibility, expectation, and unrealistic norms experienced by professional women leads to overwhelm and burnout. I love working with these women to help them identify what is most important to them and make mindset or practical changes that bring their wellness into focus within the context of their busy lives.

Steps to Sustainable Change

As an accredited and experienced wellness and resilience coach, I promote:

Empathy & Compassion: Understanding your unique challenges and providing a supportive space.
Nurturing & Practical Guidance: Offering actionable strategies tailored to your needs.
Authenticity & Integrity: Building trust through honest and transparent coaching.
Knowledge & Professionalism: Leveraging my expertise to guide you effectively.

My coaching philosophy is rooted in evidence-based science and involves three key steps for meaningful and lasting change:

Clarity: I use techniques based in cognitive behavioural coaching.
Action: I employ techniques based in solution-focused coaching.
Sustain: I apply techniques based in motivational interviewing.

Learn more about wellness & resilience coaching.

Ready to Take the Next Step?

If you’re ready to prioritise your well-being and make positive changes in your life, I invite you to learn more about my coaching services. Together, we can navigate the challenges you face and work toward a healthier, more fulfilling life.

Coaching

Qualifications

Coaching Qualifications

~ Advanced Integrated Diploma in Wellness and Resilience Coaching Skills

~ Accredited Member of the Association for Coaching

Mental Health Qualifications

~ MSc Psychology of Mental Health & Wellbeing (currently studying)

~ Post Grad Certificate in Counselling Skills

~ Certificate for Graduates in Psychology

Science & Teaching Qualifications

~ Qualified Teacher Status (Secondary Science)

~ BSc (Hons) Environmental Science

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Elizabeth Simpson - FAQs

What is wellness coaching, and how can it improve my emotional and physical health?

Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
How does wellness coaching help women manage stress and life challenges?

Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
Is wellness coaching right for me if I’m feeling overwhelmed or stuck?

Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
How quickly can I expect to see results from wellness coaching?

The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
What if I don’t know what changes I want to make? Can coaching still help me?

Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.