The Women's Wellbeing Lab
A Continuous Support System for Women’s Wellbeing
The Women’s Wellbeing Lab is your space for practical wellness support, crafted for busy women who want to reflect, reset, and take small, meaningful steps toward better health and happiness. With self‑guided wellness tools and optional coaching that fits your life — not the other way around — you're supported, without unnecessary pressure.
Why the Women’s Wellbeing Lab?
Because real change starts when your wellness plan works with your life — not against it.
This isn’t about overhauling your routine or adding more to your already full plate. It’s about creating space to pause, check in, and take thoughtful steps that align with who you are, what you need, and where you are right now.
Whether you’re reconnecting with yourself after a tough season, or ready to make lasting, meaningful change — the Women’s Wellbeing Lab meets you there.
With self-guided tools, coaching support, and flexible resources, you’ll have what you need to:
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Reflect on your personal wellness foundations
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Reconnect with what matters most to you
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Make consistent progress — without pressure
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Access support on your terms, in a way that feels manageable
Choose the Support That Suits You
Start where you are, and grow at your own pace. All plans include a 14-day free trial — no pressure, no commitment.
Essentials
10£Every monthStart where you are with tools that support calm clarity and personal growth. The Essentials plan gives you space to reflect, reset, and focus on what matters — all at your own pace.14 day free trial- 4 x Interactive & Personalised Tools
- Access to Member-Only Library (Articles, Tools, PDFs)
- Save & Return to Favourite Resources
- Submit Questions for Monthly Q&A Video
Connect & Reflect
25£Every monthBuild momentum with guided support and connection. This plan combines the clarity of self-reflection with the power of community — helping you stay focused, motivated, and seen.14 day free trial- Includes All Essentials Features
- 1 x START Wellbeing Coaching Session (45 mins)
- Monthly Group Goal-Setting Session (12/year)
- Bespoke Recaps & Additional Guidance from Group Sessions
Guided Growth
79£Every monthGo deeper with personalised 1:1 support designed to create lasting wellness change. With consistent coaching & feedback, to offer you the structure, accountability, & clarity you’ve been looking for.14 day free trial- Includes All Connect & Reflect Features
- Monthly 1:1 Coaching Session
- Ongoing Personalised Guidance
- Ongoing Accountability
You don’t have to wait for the perfect time.
Sign up and get started in a way that works for you.
You Deserve to Prioritise Your Wellbeing
You’ve been doing what you can with what you have.
Now, you deserve support that meets you where you are.
Modern life pulls at you from all angles — and it’s easy to lose sight of yourself in the process.
You might be:
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Constantly juggling work, family, and endless responsibilities
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Experiencing stress that’s starting to affect your physical or emotional health
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Facing burnout with no clear path forward
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Struggling to set boundaries without guilt
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Feeling drained, yet still putting others’ needs ahead of your own
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Wondering when it became normal to neglect your own wellbeing
It’s no wonder you feel:
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Tired and unmotivated, even when things “look fine” from the outside
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Like self-care is something you have to justify
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Frustrated by the pressure to keep going when you need to slow down
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Disconnected from your values and the version of you that feels most you
Your needs are valid — and your wellbeing matters.
You don’t have to wait until breaking point to begin with support that actually fits your life.
You’re Not Alone in This
I know how it feels to lose momentum, push through stress, and wonder when your own needs will finally count.
That’s why I created the Women’s Wellbeing Lab — not to add pressure, but to create a calm, supportive space for meaningful change.
I’m a certified Wellness Coach with an Advanced Integrated Diploma in Wellness & Resilience Coaching and an accredited member of the Association for Coaching.
Everything in the Lab is grounded in real-life experience, practical psychology, and coaching that’s ethical, evidence-based, and personal.
The best thing about coaching? It made something that felt unmanageable, feel in reach.
Lauren F.
Curious about my background and approach?
Learn more about me and how coaching works here.
From “Just Coping” to Feeling Clear, Grounded & In Control
Wellness That Adapts to Your Life — Not the Other Way Around
You don’t need to overhaul your life to feel better. The Women’s Wellbeing Lab helps you make space for change in a way that’s realistic, reflective, and right for you.
What Real Change Looks Like Here
✔️ Re-centre yourself with our interactive wellness tools
Explore your personal wellness foundations, needs, values, and goals — and see how they evolve over time.
✔️ Make space for small, meaningful actions
Track progress without pressure and adjust as your life shifts.
✔️ Feel connected to what matters most
Build habits that honour your energy, priorities, and wellbeing — one step at a time.
✔️ Choose how you engage
Use self-guided resources, join a session, or access 1:1 support — all in a way that supports your current season.
Inside the Women’s Wellbeing Lab
Three core areas to support your wellness — at your pace, in your way.
Interactive Tools
Reflect & Reset With Clarity
These practical tools help you regularly check in, get clear on what you need, and build small, meaningful changes that evolve with you. And include:
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Tracking your wellness foundations
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Exploring key wellness
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Identifying and honouring core values
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Setting realistic intentional goals
Revisit tools anytime — your reflections and progress are saved, so your wellness evolves with you and meets you where you are.
Resource Library
Support You Can Return To
Our self-paced content is designed to meet you wherever you are — whether you're reflecting on a tough moment, creating a new habit, or exploring something that feels important. Inside, you’ll find:
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Coaching Articles — Go to the Inside the Lab to explore now
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Downloadable Worksheets — e.g., “Physical Wellness Inventory”
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Regular Q&A Videos — based on real member questions
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Journaling Prompts — for clarity and reflection
All resources are organised by topic — and you can tag & save your favourites for quick access later.
Sessions & Support
Get Clarity, Structure, and Human Connection
For those moments when you want to speak with someone, hear from others, or feel a little more momentum — support is here. You can:
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Join a Monthly Group Goal-Setting Session (Connect & Reflect and Guided Growth), group coaching, guided by Elizabeth and shaped by your needs.
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Book a F.A.S.T. Clarity Call to get focused coaching in just 30 mins (a complementary session with Connect & Reflect & Guided Growth)
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Schedule a 1:1 Session for personalised support (monthly session with Guided Growth)
Book additional sessions to meet your needs.
A Space That Grows With You
Whether you're self-guided, community-connected, or want 1:1 coaching, the Women’s Wellbeing Lab is designed to meet your needs.
✔️ Reflective Tools
✔️ Actionable Resources
✔️ Personalised Support
Getting Started Is Simple
Start small. Stay steady. Support that fits starts right here.
Start Your Free Trial
Gain instant access. No pressure. Cancel anytime.
Complete Your Foundations Review
Review your wellness, needs, and values with our interactive tools.
Pick Your First Support Resource
Whether it’s a coaching activity, article, or session — choose what feels right for you today.