Find Balance Amidst Life's Demands

Are you struggling to prioritise your well-being with endless responsibilities?

The Wellness Focus Plan

Start your free trial today.

Bronze
10£
Every month
Explore improved wellness at your own pace with the Bronze plan. Access resources and activities tailored to your needs, empowering you to make positive changes independently.
14 day free trial
- 4 x Interactive & Personalised Tool
- Access to Exclusive Members' Coaching Resource Bank
- Access to Your Saved Resources for Quick Access
- Access to the Regular Q&A videos
Silver
25£
Every month
Join the Silver plan to improve your wellness with a supportive group. Engage in collaborative sessions that foster connection and shared experiences, making progress together.
14 day free trial
- All Bronze Features
- Access to two F.A.S.T clarity calls (2/year)
- Access to a monthly group, goal setting sessions (12/year)
Gold
79£
Every month
Experience personalised coaching with the Gold plan. Work closely with me to achieve your wellness goals through tailored sessions, ensuring you receive the support and accountability you need.
14 day free trial
- All Silver Features
- Access to an Individual Coaching Session (1/month)

You deserve to prioritise your wellbeing.

Are you ready to break free from feeling overwhelmed?

Constantly juggling work and family commitments.

Experiencing stress that affects your health.

Facing burnout without a clear way out.

Struggling to set healthy boundaries.

Feeling guilty for taking time for self-care.

Living with reduced energy and motivation.

Neglecting your own needs in favour of others.

Feeling like your needs are unimportant.

The Wellness Focus Plan is your go-to resource for those moments when you need extra support. This invaluable tool is accessible to all coaching clients and can also be used independently, giving you the flexibility to enhance your wellness journey.

Why Choose the Wellness Focus Plan?

Flexible Use: Ideal for use alongside coaching or independently, depending on your needs.
Interactive Tools: Engage with activities tailored to your needs.
Supportive Community: Connect with others on a similar journey.
Designed for Growth: Perfect for any stage of your coaching experience.
Free Trial: Enjoy 14 days of free access to explore all the benefits!

Ready to Thrive? Explore the Wellness Focus Plan Options!

14-Day Free Access to the Plan

We understand your challenges and are here to help.

With personalised activities and practical tools, we support you confidently navigate life's demands.

Advanced Integrated Diploma in Wellness Coaching

This ensures you receive coaching rooted in proven strategies and tailored to your unique needs.

Accredited Member of the Association for Coaching

Demonstrates our commitment to quality coaching and ethical practices, prioritising your well-being.

The best thing about coaching? It made something that felt unmanageable, feel in reach.

Lauren F.

3 Simple Steps to Prioritise Your Well-Being

Achieve your wellness goals with our support.

1

Join the Wellness Focus Plan

Start your journey towards better well-being.

2

Use Interactive Tools

Identify areas to celebrate and improve your wellness.

3

Choose your first supportive resources

Select activities to enhance your well-being.

Your Challenges Are Valid

Embrace support as you prioritise well-being.

We know that managing personal and professional life can leave you feeling drained and guilty for not prioritising yourself. At Elizabeth Simpson Coaching, we provide the tools and support necessary for you to navigate your unique challenges. With our membership plan, you'll gain access to personalised coaching, interactive wellness strategies, and a supportive community, allowing you to rediscover your energy and enthusiasm without guilt.

What's Included?

Membership Levels: Bronze, Silver, and Gold

Choose from three membership levels—Bronze, Silver, and Gold—each designed to meet varying needs and preferences. Bronze members access resources and activities at their own pace with reduced interactions, Silver members benefit from group elements that promote wellness together, and Gold members enjoy one coaching session per month for a more inclusive experience.

Personalised Wellness Tool

Access four interactive and personalised tools to help you assess your current wellness foundations—sleep, movement, nutrition, and social connectedness. These tools guide you in identifying your wellness needs across different life areas, core values, and wellness goals, all supported by coaching questions for self-guided improvement. They also serve as valuable resources for those engaged in coaching sessions with me.

Exclusive Resource Bank

Gain access to an exclusive bank of Wellness Wisdom articles exploring the evidence-based science behind various well-being topics. These articles enhance clarity about your own experiences and include Wellness Tool articles that provide actionable guidance and templates to help you achieve your wellness goals.

Quick Access to Your Favourites

Easily tag and save your favorite resources for quick access in your member area. This feature allows you to keep track of your top articles and resources, making it simple to revisit valuable content whenever you need it.

Regular F.A.S.T Clarity Calls

Silver and Gold members receive two 30-minute F.A.S.T. clarity call per year, designed to help you find direction in key areas where you want to make meaningful change. Bronze members can purchase additional F.A.S.T. sessions as needed, while Silver and Gold members can buy extra sessions beyond their two per year.

Q&A Video Responses

Submit your wellness-related questions and receive access to responses in a regular video. This resource addresses inquiries about improving physical and emotional health, ensuring you have the guidance you need to make meaningful changes.

Monthly Group Goal-Setting Sessions

Silver and Gold members can participate in a one-hour monthly goal-setting session that fosters reflection and sharing among peers. This engaging environment encourages community building and accountability, with Bronze members able to join for an additional charge.

Monthly Individual Coaching Session

Gold members benefit from one individual coaching session per month, providing additional support and accountability. This ongoing participation fosters greater rapport and trust, allowing for significant progress in your chosen wellness focus.

Start Free Trial

Wellness Focus Plan - FAQs

What is wellness coaching, and how can it improve my emotional and physical health?

Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
How does wellness coaching help women manage stress and life challenges?

Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
Is wellness coaching right for me if I’m feeling overwhelmed or stuck?

Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
How quickly can I expect to see results from wellness coaching?

The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
What if I don’t know what changes I want to make? Can coaching still help me?

Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.