Find Balance Amidst Life's Demands
Are you struggling to prioritise your well-being with endless responsibilities?
The Wellness Focus Plan
Start your free trial today.
Bronze
10£Every monthExplore improved wellness at your own pace with the Bronze plan. Access resources and activities tailored to your needs, empowering you to make positive changes independently. 14 day free trial- 4 x Interactive & Personalised Tools
- Access to Exclusive Members' Coaching Resource Bank
- Access to Your Saved Resources for Quick Access
- Access to the Regular Q&A videos
Silver
25£Every monthJoin the Silver plan to improve your wellness with a supportive group. Engage in collaborative sessions that foster connection and shared experiences, making progress together. 14 day free trial- All Bronze Features
- Access to a F.A.S.T clarity call
- Access to a monthly group, goal setting sessions (12/year)
Gold
79£Every monthExperience personalised coaching with the Gold plan. Work closely with me to achieve your wellness goals through tailored sessions, ensuring you receive the support and accountability you need. 14 day free trial- All Silver Features
- Access to an Individual Coaching Session (1/month)
You deserve to prioritise your wellbeing.
Are you ready to break free from feeling overwhelmed?​​
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Constantly juggling work and family commitments.
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Experiencing stress that affects your health.
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Facing burnout without a clear way out.
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Struggling to set healthy boundaries.
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Feeling guilty for taking time for self-care.
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Living with reduced energy and motivation.
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Neglecting your own needs in favour of others.
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Feeling like your needs are unimportant.
Unlock Your Wellness Potential
The Wellness Focus Plan is your go-to resource for those moments when you need extra support. This invaluable tool is accessible to all coaching clients and can also be used independently, giving you the flexibility to enhance your wellness journey.
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Why Choose the Wellness Focus Plan?
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Access a Variety of Resources: Enjoy a 14-day free trial that includes a range of self-paced activities and coaching sessions tailored to your needs.
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Interactive Tools at Your Fingertips: Access tools designed to help you assess your wellness needs and goals, anytime and anywhere.
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Join a Supportive Community: Connect with others who share your journey and seek meaningful connections beyond just information.
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Refocus on Your Wellness: Prioritise your health and happiness by bringing your attention back to what truly matters.
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Make Actionable Plans From Day 1: Imagine a life where your wellness goals feel perfect for you - achievable and manageable.
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With the Wellness Focus Plan, you’ll have access to personalised tools and resources that can help you build healthier habits, rediscover your energy, and create a balanced life.
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Ready to Thrive? Explore the Wellness Focus Plan Options!
What's Included
Interactive Activities
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Personalised Tools: Access four interactive tools to assess your wellness foundations: sleep, movement, nutrition, and social connectedness. These tools help identify your wellness needs, core values, and goals, supported by coaching questions for self-guided improvement.
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Wellness Q&A Videos: Submit Questions: Share your wellness-related questions and receive responses in regular videos. These resources provide guidance on improving physical and emotional health, ensuring you have the support you need to make meaningful changes.
Resources
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Wellness Articles: Gain access to a curated exclusive collection of articles exploring evidence-based wellness topics. These articles enhance your understanding of your experiences and provide actionable guidance to help you achieve your wellness goals.
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Tailored PDFs: Select from a range of PDFs designed to help you uncover insights and strategies for your wellness journey. Each resource pack offers practical tools and information to support your growth.
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Quick Access: Easily tag and save your favourite resources for quick access in your member area. This feature makes it simple to revisit valuable content whenever you need it, ensuring you have the support at your fingertips.
Coaching Sessions
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Group Goal-Setting Session: Join a one-hour monthly session that fosters reflection and sharing among peers. Bronze members can join for an additional charge.
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F.A.S.T. Clarity Session: Engage in a 30-minute session designed to help you find direction in key areas for meaningful change. Gold & Silver members receive their first session complimentary, with additional sessions available for purchase.
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Individual Coaching Session: Gold members benefit from one individual coaching session per month, providing ongoing support and accountability for significant progress in your wellness areas.
I understand your challenges and I'm here to help.
With personalised activities and practical tools, you can confidently navigate life's demands.
Advanced Integrated Diploma in Wellness Coaching
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This ensures you receive coaching rooted in proven strategies and tailored to your unique needs.
Accredited Member of the Association for Coaching
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Demonstrates our commitment to quality coaching and ethical practices, prioritising your well-being.
The best thing about coaching? It made something that felt unmanageable, feel in reach.
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Lauren F.
Your Path to Wellness
Achieve your wellness goals with your Wellness Focus Plan.
Join the Wellness Focus Plan
Start your journey towards better well-being with 14-days free trial.
Use Interactive Tools
Review and reflect on your personal experience to identify areas to focus on.
Choose Your First Coaching Resources
Select activities to enhance your well-being; choose a resources, or engage in discussions or book a session.
Your Challenges Are Valid
Embrace support as you prioritise well-being.
I know that managing personal and professional life can leave you feeling drained and guilty for not prioritising yourself. At Elizabeth Simpson Coaching, I provide the tools and support necessary for you to navigate your unique challenges. With our membership plan, you'll gain access to personalised coaching, interactive wellness strategies, and a supportive community, allowing you to rediscover your energy and enthusiasm without guilt.
Wellness Focus Plan - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health, and psychological resilience?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.