About Wellness & Resilience Coaching
Supporting You to Thrive
Coaching is a person-centered approach to helping you make meaningful changes in your life. This means that you, your situation, your preferences, your hopes, and your aspirations are at the centre of every session.
During a session, you will determine what you hope to gain from the experience. Together, we will work to build your internal and external resources to help you achieve extraordinary things. Resources may include building your confidence, reducing worry or anxiety, identifying what drives you, exploring healthier habits, and reviewing barriers to mitigate future obstacles.
The Importance of Coaching
​Many areas of our lives influence our wellness, and at different times, one area may require more of our attention than others. Often, we know what we hope to achieve; however, internal or external influences can cause us to veer off our desired path. Through coaching, you can discover tools and resources to make instant and long-lasting change.
Imagine feeling calm, confident, and in control of your life. Together, we can:
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Build resilience to face challenges head-on.
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Develop a mindset that supports both emotional and physical well-being.
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Create lasting, positive change.
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Achieve a balanced, healthier, and happier life.
Coaching Approach
I utilise a combination of techniques to suit your individual needs, including:
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Cognitive Behavioural Coaching (CBC):
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CBC applies principles of Cognitive Behavioural Therapy (CBT) to a coaching context. It focuses on identifying and challenging unhelpful or negative thought patterns and beliefs that hinder goal achievement and well-being.
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Benefits: Improved self-awareness, enhanced ability to manage emotions, development of constructive thinking patterns, increased confidence and resilience, better problem-solving skills, and progress towards goals by addressing underlying psychological barriers.
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Solution Focused Coaching (SFC):
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SFC is a future-oriented approach that emphasizes identifying and building upon existing strengths and resources to achieve desired outcomes. Instead of focusing on problems and their causes, we will envision your preferred future and identify small, achievable steps to get there.
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Benefits: Efficient and goal-oriented, fosters a sense of hope and possibility, empowers clients by highlighting their strengths, generates practical and actionable steps, and can lead to rapid progress and increased self-efficacy.
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Motivational Interviewing (MI):
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MI is a collaborative, person-centered communication style designed to strengthen your motivation for and commitment to change. I will guide you to explore your ambivalence about change, identify your reasons for change, and build confidence in your ability to succeed.
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Benefits: Increases intrinsic motivation for change, reduces resistance, enhances autonomy and self-efficacy, helps clarify values and goals, and promotes a collaborative and supportive coaching relationship.
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Client Experiences and Next Steps
Many of my clients have successfully navigated challenges and achieved their goals through our work together. They often report feeling more confident and in control of their lives. If you’re ready to prioritize your well-being and make positive changes, I invite you to explore my coaching services. Together, we can navigate the challenges you face and work toward a healthier, more fulfilling life.
Wellness & Resilience Coaching
Connecting your physical health, emotional wellbeing, and psychological strength to cultivate unshakeable resilience and a life of enriched well-being.
Coaching Articles
