About Wellness & Resilience Coaching
Coaching is a person-centred approach to helping you make changes. This means that you, your situation, your preferences, your hopes, and your aspirations are at the centre of every session.
During a session, we will focus on a goal, a concern, an issue, a change, a challenge, or an improvement you hope to tackle.
Additionally, unlike psychotherapy, where you may wish to explore past events and gain an understanding of how they impact you today, we focus on the present and practical actions, employing creative problem-solving, although we might discuss your thinking patterns or strongly held beliefs.
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You will determine what you hope to gain from the experience, and together we will work to build your internal and external resources to help you achieve extraordinary things.
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Resources such as building your confidence, or confidence in your decisions, reducing worry or anxiety, identifying what drives you and brings you a sense of purpose and meaning, exploring new ways of incorporating healthier habits into your week, reviewing barriers and mitigating for future obstacles.
Our wellness is influenced by many areas of our lives, and at different times, we may find that one area requires more of our attention than others. We often know what we hope to achieve; however, internal and/or external influences can cause us to veer off our desired path.
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During wellness and resilience coaching, we discuss what you wish to address to make a difference in any area of your life that contributes to emotional and/or physical health.
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Through coaching, you can discover tools and resources to make instant and long-lasting change.
Choosing Your Path
Not sure if coaching is for you? Read my article Choosing Your Wellness Path: Coaching vs. Therapy to discover your path to wellness.
The Wellness Focus Plan is a valuable resource for moments when additional support is needed. Clients gain access to the plan as part of their programme, complementing their coaching journey. However, coaching sessions may not always be the right fit at every stage. The Wellness Focus Plan is here to provide the support needed, whenever it’s required. With access to interactive tools, activities, and a supportive community, the plan is designed to help individuals thrive.
Wellness & Resilience Coaching - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.