Start with Our Most Popular Free Resources
Quick, accessible tools to help you gain clarity, reduce overwhelm, and feel more in control.
The Wellbeing Quiz
Take the 2-Minute Wellbeing Quiz
This 2-minute quiz helps you understand what kind of wellbeing support matches where you are right now, so you’re not guessing or choosing an approach that doesn’t fit your real life.
Whether you thrive with self-paced tools, want the accountability and connection of group coaching, or are craving the depth and transformation of one-to-one support, this quiz highlights the path that will help you make meaningful progress with clarity, calm, and confidence — in a way that genuinely supports your wellbeing, not overwhelms it.
The Time-Finder Blueprint — Find Time for Yourself and for Improving Your Wellbeing (PDF)
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Discover hidden pockets of time that support your wellbeing — without adding pressure or more tasks. For man women life is full of responsibilities, expectations, and emotional load. This practical blueprint helps you identify where your time is quietly being absorbed and shows evidence-informed ways to reclaim small, meaningful moments that support your wellbeing.
Designed for real life (not perfect routines), it helps you create space in ways that feel doable, flexible, and aligned with what you need most right now.
How to Get the Most From Your Coaching Session (PDF)
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This guide helps you understand how your coaching sessions are different to therapy and mentoring, and helps you prepare for your session, understand the mindset that leads to meaningful change, and know exactly what to focus on so your coaching time creates real movement in your wellbeing.
Whether you’re exploring coaching for the first time or returning after a break, this resource shows you how to arrive grounded, open, and ready to make the most of your time.
Get These Resources — and So Much More
Explore your own personalised wellness hub inside the Women’s Wellbeing Lab.
Struggling to stay on top of your wellness while juggling everything else? The Women’s Wellbeing Lab gives you the tools, guidance, and support to take small, meaningful steps — without pressure or perfectionism.
Inside, you’ll get:
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Interactive tools for reflection, focus, and growth
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100s of resources and coaching tools to support your physical, emotional & mental wellbeing
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Optional group and 1:1 coaching for deeper support
The support and tools you need, when you need them.
Start your 14-day free trial today and feel the difference.
Podcast
In Real Life: Wellbeing for Women
In Real Life: Wellbeing for Women shares real-world strategies to help you feel emotionally well, physically healthy, and mentally resilient. Each episode offers evidence-based insight, practical tools, and thoughtful coaching to reduce stress, reset habits, and support your wellbeing — in a way that’s personal, sustainable, and compassionate. Hosted by wellness and resilience coach Elizabeth Simpson, this podcast helps you live with more clarity, calm, and confidence.
