Psychology-informed online wellbeing for women
For women who've tried the apps, the books, the programmes, and are ready for something that fits around their real life.
I'm Elizabeth Simpson, founder of the Women's Wellbeing Lab, accredited wellness and resilience coach, with a master's in the psychology of mental health and wellbeing. Start with ten minutes, on your terms.
Wanting to improve your wellbeing is enough of a reason to start.
Free. 10 minutes. No log-in needed.
Your own wellbeing keeps ending up last on the list
And for a long time, you've been doing it alone
You show up for work, for the people who rely on you, and for everything that needs doing. From the outside, it all keeps moving. Underneath, there's a sense that something needs to change.
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You've had the intention for a while. The right moment just hasn't arrived.
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And you've tried. The options available haven't fitted the life you're actually living:
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The apps helped in the moment, and the next morning looked the same.
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The books made sense, and understanding didn't turn into doing.
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General advice assumes time, energy and motivation that aren't always there.
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Working it out alone kept you in the same loops, with the same self-judgement.
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Support has felt like something for when things get bad enough, and you'd rather not wait for that.
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If you're ready to try something different, there's a place to pause, get clear on what matters, and choose your wellbeing priorities, whenever you need to.
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And from here, you're not doing it alone.
Three Ways to Start
Begin wherever feels right for you, at your own pace.
Explore
Understand your options
Articles and free tools on what wellbeing support involves, how the Women's Wellbeing Lab compares, and what it costs.
The Learning Centre
Try
Take ten minutes for yourself
The Pause Practice: ten minutes to name what has been getting in the way and find a clear place to begin. Free, with no log-in needed.
The Pause Practice, 10 minutes
Join
Choose ongoing support
A psychology-informed membership with self-paced tools, monthly group reflection sessions, and one-to-one coaching. Each level starts with a 7-day free trial.
Women's Wellbeing Lab membership
What Clients and Members Say
Women who gave themselves permission to put themselves first.
"You helped me keep my head straight when everything around me was spinning."
Coaching Client
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"It made something that felt unmanageable feel in reach."
Coaching Client
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"More motivation and feeling of shared purpose with other women facing similar challenges."
Women's Wellbeing Lab Member​
Shared with permission. Names are kept private to protect client confidentiality.
Read more on the Wall of Appreciation
Meet Elizabeth Simpson
Founder of the Women's Wellbeing Lab
I'm an accredited wellness and resilience coach with a master's degree in the psychology of mental health and wellbeing, training in counselling and CBT, and a background in teaching.
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Women's wellbeing is widely discussed. So are the gaps in support. I created the Women's Wellbeing Lab so you can do something about it, with evidence-based tools, real conversations, and support that fits around your life.
Accredited member of the Association for Coaching
More about Elizabeth
From the Learning Centre
Answers to the questions women ask most before choosing support.
See everything in the Learning Centre
Elizabeth Simpson Coaching - FAQs
What does Elizabeth Simpson Coaching offer?
Elizabeth Simpson Coaching offers psychology-informed wellbeing support for women, through the Women's Wellbeing Lab membership and one-to-one coaching with Elizabeth. It's for women who want to improve their psychological, physical, and emotional wellbeing in a way that fits around their life.
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What is the Women's Wellbeing Lab?
The Women's Wellbeing Lab is a psychology-informed online membership for women, combining self-paced tools, monthly group reflection sessions and one-to-one coaching options.
Explore the Women's Wellbeing Lab
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How much does the Women's Wellbeing Lab cost?
Memberships start at £10 a month for Essentials, with Connect and Reflect at £25 and Guided Growth at £79 a month, and each level begins with a 7-day free trial.
Why the Women's Wellbeing Lab Costs What It Does
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How is the Women's Wellbeing Lab different from a wellbeing app?
The Women's Wellbeing Lab combines self-paced tools with real coaching support, so you have a person to talk to as well as resources to use in your own time. It focuses on everyday wellbeing rather than clinical treatment.
How the Women's Wellbeing Lab Compares to Apps and Coaching Programmes
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Is this support suitable if I'm not in crisis?
Yes. You do not need to be in crisis to deserve support, and most women who join are managing day to day while knowing something needs to change. If you're looking for clinical mental health support, your GP is the right first step.
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Do I need to commit to coaching straight away?
No. You can start with self-paced tools and add coaching only if and when it would help. One-to-one coaching begins with a short discovery call, so you can check it's the right fit first.
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Where should I start if I'm unsure?
Start with the Pause Practice, a free 10-minute activity to name what has been getting in the way and find a clear place to begin. If you'd like to narrow your focus first, the Wellbeing Quiz shows which area of your wellbeing to start with.
