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Elizabeth Simpson Coaching

Feel Fantastic: Tailored Wellness Actions for Real Change
Wellness & Resilience Coaching

As a certified wellness and resilience coach, I help women overcome obstacles, navigate life transitions, and create lasting emotional and physical well-being.

People work with me for many reasons. You may choose coaching if:

  1. You want to make proactive changes – Whether it’s building healthy habits, improving work-life balance, or increasing confidence, you’re ready to take action.

  2. You are facing a challenge – This could be preparing for a situation that causes anxiety, managing long-term health concerns, or handling work-related struggles.

  3. You feel uncertain – You know you want change or a new approach but aren’t sure what that looks like or how to begin.

Ready to take the next step?

Learn more about coaching, explore how we can work together, and book your discovery call today.

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Coaching Is Personalised To You

Woman Breath

Taking a cognitive behavioural and solution-focused approach, we’ll use evidence-based techniques to engage in coaching activities, explorative discussions, practical strategy reviews, and goal-setting.

 

With a range of coaching packages available, you can choose the one that best suits your needs.

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Imagine feeling calm, confident, and in control of your life. Together, we can:

  • Build resilience to face challenges head-on

  • Develop a mindset that supports both emotional and physical well-being

  • Create lasting, positive change

  • Achieve a balanced, healthier, and happier life

Make Decisions

Coaching is a person-centred approach to creating meaningful change. Each session is designed around you—your situation, preferences, hopes, and aspirations—ensuring a truly personalised experience.

Ready to take the next step?

 

Let’s begin this transformative journey together.

Client Testimonials

Two Pens on Notebook

"Elizabeth is a fantastic coach, she allowed me to navigate some big struggles I was having by allowing me to break them down into more manageable tasks, and bust some of the barriers I had put in place."

Claire P. - Kent

Wellness Focus Plan
Reflection

The Wellness Focus Plan is a valuable resource for moments when additional support is needed. Clients gain access to the plan as part of their programme, complementing their coaching journey. However, coaching sessions may not always be the right fit at every stage. The Wellness Focus Plan is here to provide the support needed, whenever it’s required. With access to interactive tools, activities, and a supportive community, the plan is designed to help individuals thrive.

Book a Free Discovery Call

Ready to Feel Amazing? 

 

Book Your Complementary Discovery Call

Let’s talk about your goals and how coaching can help you feel emotionally balanced and physically strong.

Click below to schedule your free 15-minute session.

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Get Inspired

For Free Monthly Wellness Tips & Resources Sign up for

Wellness and You

to receive actionable coaching tips, wellness inspiration, and ideas to improve your emotional and physical health. Plus, be the first to know about new programs and offers!.

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Elizabeth Simpson Coaching - FAQs

  • What is wellness coaching, and how can it improve my emotional and physical health?
    Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
  • How does wellness coaching help women manage stress and life challenges?
    Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
  • Is wellness coaching right for me if I’m feeling overwhelmed or stuck?
    Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
  • How quickly can I expect to see results from wellness coaching?
    The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
  • What if I don’t know what changes I want to make? Can coaching still help me?
    Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.
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