
Elizabeth Simpson Coaching
Feel Fantastic: Tailored Wellness Actions for Real Change
Wellness & Resilience Coaching
As a certified wellness and resilience coach, I help women overcome obstacles, navigate life transitions, and create lasting emotional and physical well-being.
People work with me for many reasons. You may choose coaching if:
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You want to make proactive changes – Whether it’s building healthy habits, improving work-life balance, or increasing confidence, you’re ready to take action.
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You are facing a challenge – This could be preparing for a situation that causes anxiety, managing long-term health concerns, or handling work-related struggles.
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You feel uncertain – You know you want change or a new approach but aren’t sure what that looks like or how to begin.
Ready to take the next step?
Learn more about coaching, explore how we can work together, and book your discovery call today.


Taking a cognitive behavioural and solution-focused approach, we’ll use evidence-based techniques to engage in coaching activities, explorative discussions, practical strategy reviews, and goal-setting.
With a range of coaching packages available, you can choose the one that best suits your needs.

Imagine feeling calm, confident, and in control of your life. Together, we can:
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Build resilience to face challenges head-on
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Develop a mindset that supports both emotional and physical well-being
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Create lasting, positive change
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Achieve a balanced, healthier, and happier life

Coaching is a person-centred approach to creating meaningful change. Each session is designed around you—your situation, preferences, hopes, and aspirations—ensuring a truly personalised experience.
Ready to take the next step?
Let’s begin this transformative journey together.
Client Testimonials


The Wellness Focus Plan is a valuable resource for moments when additional support is needed. Clients gain access to the plan as part of their programme, complementing their coaching journey. However, coaching sessions may not always be the right fit at every stage. The Wellness Focus Plan is here to provide the support needed, whenever it’s required. With access to interactive tools, activities, and a supportive community, the plan is designed to help individuals thrive.

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Elizabeth Simpson Coaching - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.