START Wellbeing Coaching Session
Real wellbeing starts here — one clear, compassionate step at a time.
Service Description
This 45-minute coaching session helps you make real-life shifts that improve your wellbeing — without overhauling your life. Included in some membership tiers or available as a standalone session for £25. 🌿 What to Expect Designed for women who want to feel calmer, clearer, and more in control — without adding to their to-do list — this focused session helps you build wellbeing strategies that work with your life, not when everything finally runs smoothly. Using the START Framework — Specific · Tiny · Action · Reality · Triggers — we’ll explore what matters most, uncover what gets in the way, and design a personalised list of triggers with corresponding actions that fit your real routines. Whether you’re starting fresh, rebuilding momentum, or exploring coaching for the first time, you’ll leave with practical clarity, a grounded plan, and renewed confidence to take action that fits your world. 🌸 Benefits - Pinpoint Your Focus: Identify the wellbeing area that needs attention right now. - Create Tailored Actions: Leave with a clear list of triggers + actions to guide your next steps. - Deepen Awareness: Understand hidden factors influencing your energy, stress, and habits. - Personalised Guidance: Experience compassionate, evidence-based coaching — never a one-size-fits-all approach. - Shift Perspective: Replace pressure and guilt with small, sustainable wins that support how you want to feel. 🌼 How to Book 1️⃣ Choose Your Time: Use the quick, easy online booking system. 2️⃣ Bring a Focus: Come with one wellbeing area or challenge in mind. 3️⃣ Leave with Clarity: Walk away with your personalised action list — ready to put into practice. 💬 Why Work with Elizabeth Simpson Coaching With qualifications in coaching, counselling, and psychology — and years of experience supporting women through change — I offer a unique blend of evidence-based insight and real-world compassion. This session isn’t about more goals or pressure. It’s about creating wellbeing that fits you. “Elizabeth is a fantastic coach. She allowed me to navigate some big struggles by breaking them down into manageable tasks and removing the barriers I’d built for myself.” — Claire P. Book now to secure your date and time. When you reach checkout, please read the coaching agreement before continuing.
Cancellation Policy
All session bookings, cancellations, and reschedules must be made more than 24 hours before the appointment time to receive a full refund (minus booking fees).