Coaching Services
Feel Better. Thrive Fully
Personalised wellness coaching to help you take charge of your wellbeing, manage stress, and create meaningful change — with clarity and compassion.
Prioritising your wellbeing can feel overwhelming — but you don’t have to navigate it alone. Whether you’re seeking clarity, focus, or emotional resilience, wellness coaching gives you the space, tools, and guidance to make meaningful change that fits your real life.
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My coaching approach blends evidence-based techniques with compassionate support, helping you build physical health, emotional wellbeing, and psychological strength — one intentional step at a time.
Explore the coaching services below and choose the support that meets your current needs.
Individual Coaching Services
Choose the right level of personalised support to suit your goals, schedule, and current wellbeing needs.
Group Coaching
Reflect, Reset & Grow — Together
Step into a supportive, coaching-led space where women come together to share insights, set intentions, and move forward with clarity.
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Group coaching is currently available as part of the Women’s Wellbeing Lab — through monthly goal-setting sessions designed to help you pause, plan, and progress.
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Learn more about monthly Group Goal Setting Sessions, found on the events page.
What Clients Say
Real Stories from Real People
"Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money.
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Such a positive, and safe environment, would highly recommend!"
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Coaching Client - Emma G.
What is wellness & resilience coaching?
Wellness & resilience coaching supports your emotional, physical, and psychological wellbeing. It’s a personalised, collaborative process that helps you create sustainable strategies for positive change — without pressure or perfectionism.
What happens in a coaching session?
Each session is a safe, structured space where we explore your goals, challenges, and priorities. We’ll work together to create simple, focused actions that move you forward — at a pace that works for you.
Do I need to know my goals before I start?
Not at all. Many clients begin with a sense that something isn’t working — but aren’t sure what they need. Coaching helps you gain clarity, explore your options, and decide what’s truly right for you.
What’s the Difference Between Each Type of Session?
Discovery Call
A free 15-minute call to explore your needs and clarify your next step. Ideal if you're unsure which option is right for you.
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F.A.S.T. Clarity Session
A focused 30-minute session to help you identify what to prioritise and where to begin when things feel unclear or overwhelming.
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Monthly Coaching
A 60-minute ongoing support session, ideal for building momentum, staying aligned with your wellness goals, and deepening your progress over time.
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Single Coaching Session
A flexible, 60-minute session for personalised support with a specific challenge, decision, or period of transition.
- Book it as a one-off or as part of a short-term coaching plan.
- Women’s Wellbeing Lab members can also use this session as an add-on when additional 1:1 support is needed.
What if I’m not ready for 1:1 coaching?
That’s completely okay. You might prefer to start with a self-paced plan inside the Women’s Wellbeing Lab, where you can access tools, reflections, and group sessions as you build confidence and clarity.
Not Ready to Book Yet?
​Start With a Free Guide
Download The Busy Woman’s Guide to Finding Time for Yourself & Improving Your Wellbeing — a calm, practical starting point for creating space, clarity, and sustainable change in your life.
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Simple, actionable tools
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Space for reflections
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Designed for real life and real demands
Get Your Free Guide
Coaching - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health, and psychological resilience?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.