Coaching Services
Coaching for Improved Health & Wellbeing
Are you struggling to prioritise your physical health, emotional well-being, and psychological resilience amidst life’s demands?
You’re not alone. Many people face challenges in finding the right path to health and happiness.
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Are you ready to prioritise your well-being but unsure how to make effective changes in your busy life?
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Many people recognise the need for improvement but struggle to integrate wellness into their routines. Whether you’re returning to coaching or starting anew, I’m here to support you through wellness & resilience coaching.
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Coaching with a balance of exploration and proactive action, focusing on your unique needs. Together, we’ll foster positive physical health, emotional wellbeing, and psychological resilience, helping you reclaim your well-being and thrive.
Individual Coaching
Why Choose Elizabeth Simpson Coaching?
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Personalised Approach: Tailored coaching sessions to meet your unique needs.
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Evidence-Based Techniques: Proven methodologies for lasting change.
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Flexible Engagement: Services designed for busy modern women.
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Supportive Community: Access to group sessions and ongoing support.
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Expertise and Compassion: Advanced qualifications combined with empathy.
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Holistic Wellness Focus: Addressing all aspects of your well-being.
Your Coaching Journey Starts Here
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Choose Your Coaching Path
Explore my coaching areas to find the right fit for you or your team.
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Book a Call to Get Started
Schedule a discovery call to discuss your goals and how I can help.
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Experience the Benefits of Coaching
Discover the transformative impact of personalised coaching for yourself or your team.
What Clients Say
Real Stories from Real People
"Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money.
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Such a positive, and safe environment, would highly recommend!"
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Emma G.
Download The Busy Woman's Guide to Finding Time
for Yourself and Improving Your Wellbeing
Are you struggling to find time for yourself amid life’s demands?
​Discover actionable steps to help you reclaim your time and improve your well-being.
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Immediate Practical Solutions: Actionable steps to reclaim your time.
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Self-Reflection: Navigate barriers and understand priorities.
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Personalised Action Planning: Tailored action plans for your needs.
Get Your Free Guide Now!
Coaching - FAQs
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What is wellness coaching, and how can it improve my emotional and physical health, and psychological resilience?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.