Coaching Services

Wellness & resilience coaching is a personalised approach to improving your emotional and physical health. It focuses on your unique goals, challenges, and lifestyle to create practical strategies for positive change and lasting well-being. You may wish to engage in an individual coaching programme or in a group programme which is more cost-effective yet less personalised,

Coaching provides tools to manage stress, improve self-care, and cultivate a positive mindset. By addressing areas like sleep, nutrition, movement, and emotional resilience, coaching helps you build habits that enhance both your physical and emotional wellness.

Each session is a safe, supportive space where we explore your goals, identify barriers, and create actionable steps toward positive change. Individual coaching sessions are tailored to your needs, whether you’re navigating a transition, managing stress, or working on personal growth. Group coaching sessions follow a well-designed programme and support your growth through psychological topics and personal reflections.

If you’re feeling stuck, overwhelmed, or unsure how to make changes in your life, coaching can provide clarity, motivation, and practical solutions. It’s ideal for women seeking balance, resilience, and a renewed sense of purpose within a one-to-one setting. But most importantly, are you ready to make those changes? If so, then coaching is for you. Book a discovery call to discuss your personal circumstances and to identify if coaching is for you.

This would depend on your experience. If you are actively engaged in treatment you should consult your therapist about accessing coaching at the same time. If you have a history of events that impacted your mental health, coaching may be the ideal resource for you right now, we can discuss this in your discovery call. The key requirement is that you feel ready to reflect on your situation and you feel ready to make changes, concerns such as depression or anxiety may reduce our ability to access the internal resources we need to do this, and so coaching may not be right for you at that time.

The number of sessions depends on your goals and progress. Some women benefit from short-term coaching to address specific challenges, while others prefer ongoing support for deeper transformation. We can discuss your needs during a free discovery call.

Results vary, but many women experience increased confidence, improved emotional well-being, better stress management, and a stronger sense of balance in their personal and professional lives. Coaching helps you create meaningful, sustainable change.