Personal Coaching
Wellness and Resilience Coaching
Tailored support to help you achieve emotional and physical wellness, overcome challenges, and create lasting change.
Choose the coaching style that best suits your needs:
​​​​​
Please schedule a FREE discovery call to discuss your coaching options before booking a coaching package.
A Quick Look At The Options
​
-
Individual Wellness & Resilience Coaching: Dive deeply into your current challenges and aspirations in a confidential, non-judgmental setting.
-
Wellness Focus Plan: Access to interactive, personalised tools, exclusive resources, monthly interactive activities including Q&A videos and up to 12 x group goals setting sessions per year. Access as a stand-alone tool. All clients gain access to complement their coaching experience.
-
Group Coaching: Engage in supportive and dynamic sessions to help you reflect on your challenges and goals while connecting with others.
Get Inspired
For Free Monthly Wellness Tips & Resources Sign up for
Wellness and You
​​​to receive actionable coaching tips, wellness inspiration, and ideas to improve your emotional and physical health. Plus, be the first to know about new programs and offers!.
Personal Coaching - FAQs
-
What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
-
How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
-
Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
-
How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
-
What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.