Coaching That Fits Real Life
Practical, evidence-informed wellbeing and resilience coaching
Designed to support clarity, confidence, and realistic change
Coaching with Elizabeth Simpson is for women who want space to think clearly, reflect honestly, and take meaningful action — without pressure, judgement, or rigid programmes.
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This is professional coaching, grounded in psychology and wellness, and shaped by the realities of modern life.
Coaching offers a structured, supportive space to explore what’s happening in your life, understand what you need, and identify realistic next steps that support your wellbeing.
Coaching is:
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A collaborative, reflective process
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Focused on clarity, decision-making, and forward movement
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Grounded in practical psychology and coaching practice
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Adaptable to your current energy, capacity, and life circumstances
Coaching isn’t:
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Therapy or clinical mental health treatment
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Advice-giving or being told what to do
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A one-size-fits-all programme
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Crisis support
If you’re currently experiencing acute mental health distress, support from your GP or a qualified mental health professional may be more appropriate. If you’re unsure, a discovery call can help with signposting.
Ways to Work Together
Coaching Within the Women’s Wellbeing Lab
The Women’s Wellbeing Lab combines structured self-paced tools with guided coaching support, so you can work with your wellbeing in a way that reflects your current capacity and needs.
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Coaching is offered as part of the Lab to support clarity, perspective, and intentional action — not as a requirement, but as an option when additional support would be helpful.
No matter which Lab level you choose, you can book any of the coaching options below to support you when you need it.
Group Goal-Setting Sessions
Group sessions offer a guided space to pause, reflect, and reconnect with what matters — alongside other women navigating similar pressures.
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These sessions are structured rather than open-ended, and are designed to:
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help you step back from day-to-day reactivity
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reflect on patterns, priorities, and progress
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gain perspective through shared themes (without oversharing)
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leave with one or two clear, intentional actions
Group coaching works well if you:
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value reflection with an element of accountability
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benefit from hearing others’ experiences without comparison
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want structure and momentum without ongoing 1:1 sessions
You’re never required to share personal details, your level of participation is always at your discretion.
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Session value: £25 per session
Included in: Connect & Reflect, Guided Growth, one session per month
Available to book: Book any time (trial and ongoing), members only
START Wellbeing Coaching Sessions
START sessions are focused, one-off coaching sessions designed to support clarity and decision-making in the moment.
They’re particularly useful when:
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everything feels tangled and you don’t know where to begin
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you’re at a crossroads and need to think something through
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stress or change has made it hard to access perspective
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you want to take action, but in a considered, sustainable way
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These sessions are structured and time-limited, with space to explore what’s most relevant and identify realistic next steps — without committing to ongoing coaching.
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Session value: £25
Included in: Connect & Reflect and Guided Growth, one session complementary after trial period
Available to book: Purchase any time, members and non-members
1:1 Wellness & Resilience Coaching​​
For women who want deeper, more personalised support, 1:1 coaching offers space to explore patterns over time and work with wellbeing in a more sustained way.
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This form of coaching is useful if you:
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are navigating ongoing stress, transition, or complexity
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want regular space to reflect and recalibrate
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value a consistent coaching relationship
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are ready to work at a deeper level, with tailored guidance
1:1 coaching is grounded in professional practice and informed by psychology. It focuses on understanding what’s happening, strengthening resilience, and supporting change that fits real life — not quick fixes or rigid frameworks.
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Availability for 1:1 coaching is limited and accessed through the Lab, book a Discovery Call to discuss signing up to Guided Growth.
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Session value: £70
Included in: Guided Growth, one per month, book Clarity Call at start of trial
Available to book: All members can purchase additional sessions any time after an initial Clarity Call, members only.
If you’re looking for ongoing structure alongside coaching, the Lab brings everything together in one place.
What Clients Say
Real Stories from Real People
"Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money.
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Such a positive, and safe environment, would highly recommend!"
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Coaching Client - Emma G.
