Coaching That Fits Real Life
Practical, evidence-informed wellness and resilience coaching
to support clarity, confidence, and decisions - in a way that fits your life
Coaching with Elizabeth Simpson is for women who want space to think clearly, reflect honestly, and take practical steps forward — without pressure, judgement, or rigid programmes.
This is professional coaching, grounded in psychology and wellness, and shaped by the realities of modern life.
How You Can Access Coaching
Two Options - depending on what you need right now
1. Inside the Women’s Wellbeing Lab
Inside the Lab, you can:
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join Monthly Reflection Sessions
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use a START session when you need clarity
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access 1:1 coaching if and when it’s right
This option works well if you want ongoing support, structure, and flexibility over time.
2. Get Support Now
If you’d prefer to talk something through or get clear on your next step, you can book a session below.
15 min
45 min
30 British pounds
What Clients Say
Real Stories from Real People
"Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money.
Such a positive, and safe environment, would highly recommend!"
Coaching Client - Emma G.
Coaching Options
The Women’s Wellbeing Lab combines structured self-paced tools with guided coaching support, so you can work with your wellbeing in a way that reflects your current capacity and needs.
Coaching is offered as part of the Lab to support clarity, perspective, and intentional action — not as a requirement, but as an option when additional support would be helpful.
No matter which Lab level you choose, you can book any of the coaching options below to support you when you need it.
Monthly Reflection Sessions
Structured group sessions to pause, reflect, and reconnect with what matters.
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step back from day-to-day demands
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gain perspective without pressure to share
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leave with clear, intentional next steps
Session value: £20 per session
Included in: Connect & Reflect, Guided Growth, one session per month
Available to book: Book any time (trial and ongoing), members only
START Wellbeing Coaching Sessions
Focused, one-off sessions to help you think clearly and decide your next step.
These sessions are particularly useful when you:
• feel stuck or unsure where to begin
• need to think something through clearly
• are navigating stress, change, or a decision point
• want to move forward in a way that feels realistic and considered
Session value: £30
Included in: Connect & Reflect and Guided Growth, one session complementary after trial period
Available to book: Purchase any time, members and non-members
1:1 Wellness & Resilience Coaching
Ongoing, personalised coaching to help you understand patterns, build resilience, and create meaningful change over time.
This works well if you:
• are navigating ongoing stress, change, or complexity
• want regular space to reflect and think clearly
• value consistent support and accountability
• are ready to explore patterns and make more sustained changes
Availability for 1:1 coaching is limited and accessed through the Women's Wellbeing Lab, book a Discovery Call to discuss signing up to the Guided Growth level of the Lab.
Session value: £70
Included in: Guided Growth, one per month, book Clarity Call at start of trial
Available to book: All members can purchase additional sessions any time after an initial Clarity Call, members only.
What Coaching Is — and Isn’t
Coaching offers a structured, supportive space to explore what’s happening in your life, understand what you need, and identify realistic next steps that support your wellbeing.
Coaching is:
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A collaborative, reflective process
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Focused on clarity, decision-making, and forward movement
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Grounded in practical psychology and coaching practice
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Adaptable to your current energy, capacity, and life circumstances
Coaching isn’t:
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Therapy or clinical mental health treatment
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Advice-giving or being told what to do
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A one-size-fits-all programme
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Crisis support
If you’re currently experiencing acute mental health distress, support from your GP or a qualified mental health professional may be more appropriate. If you’re unsure, a discovery call can help with signposting.
Coaching - FAQs
1. What is wellness and resilience coaching?
It’s a supportive, reflective process that helps you navigate stress, change, and decision-making with more clarity and confidence. You choose the area of your life you wish to experience coaching with, from work/career to physical wellness, to financial wellness.
2. Who is coaching suitable for?
Coaching is suitable for women who want practical, non-clinical support for everyday wellbeing and life transitions. Read the blog article that explores this topic - Bridging the Coaching Gap: Why Women Are Missing Out
3. Do I need to be a Lab member to have coaching?
No, coaching can be booked independently for START sessions, however access to full coaching sessions is only available with the Lab membership.
4. What’s the difference between coaching and therapy?
Coaching focuses on present-day challenges and forward movement rather than clinical diagnosis or treatment. Read the blog article that explores this topic - Choosing Your Wellness Path: Coaching vs. Therapy
5. How do I know if coaching is right for me?
You can book a discovery call to talk through your needs and options. Book here - Discovery Call