Wellness Tool: Assertiveness and the “I” Statement for Boundary Setting
Discover how to communicate your needs confidently using “I” statements and the Assertiveness Bill of Rights. This practical activity helps you set healthy boundaries, protect your energy, and strengthen relationships through clear, respectful communication.
Wellness Tool: The Eisenhower Grid to Clarify What Deserves Your Energy
Learn how to use the Eisenhower Grid to prioritise what truly matters and release what doesn’t. This evidence-based wellbeing tool helps you reduce overwhelm, manage your mental load, and restore clarity by focusing your time and energy where it counts most.
Wellness Tool: Three Good Things Journaling Activity
Exclusive content for members. Discover how the "Three Good Things" journaling practice boosts wellbeing and resilience with this positive psychology-based reflection tool.
Wellness Tool: Pause and Reflect on Your PIES
Exclusive content for members. Use the PIES reflection tool to check in with your wellbeing. A simple practice to notice patterns, build awareness, and take small steps toward greater balance.
Wellness Wisdom: The Rejuvenating Power of a Personalised Digital Detox
Exclusive content for members. Discover the rejuvenating benefits of a personalised digital detox. Learn how unplugging from devices can improve focus, reduce stress, and boost wellbeing in everyday life.
Wellness Tool: Lifestyle Diary
Exclusive content for members. Track your habits and reflect with the Lifestyle Diary. A simple tool to help you notice patterns, adjust your approach, and create sustainable wellness changes.