Individual Coaching
Personalised Support for Your Path to Well-Being
First Session Only £60 with Code 'FIRST10'
Available OnlinePersonalised Coaching to Support your Wellbeing (first session £60)
1 hr
70 British pounds
Book now to secure the date and time that works for you.
Overview:
Are you struggling to prioritise your physical health, emotional well-being, and psychological resilience amidst life’s demands? You're not alone. Many people face challenges in finding the right path to health and happiness.
Schedule a 1-hour coaching session tailored to support your path to well-being.
Coaching is a person-centered approach to helping you make meaningful changes in your life. This means that you, your situation, your preferences, your hopes, and your aspirations are at the centre of every session.
During a session, you will determine what you hope to gain from the experience. Together, we will work to build your internal and external resources to help you achieve extraordinary things. Resources may include building your confidence, reducing worry or anxiety, identifying what drives you, exploring healthier habits, and reviewing barriers to mitigate future obstacles.
Bonuses #1
Your first session is only £60 when you use code 'FIRST10' at checkout, making it the perfect opportunity to start prioritizing your well-being.
Bonuses #2
Each single session you book will unlock 1 month of the Bronze Wellness Focus Plan. These tools and activities are here to complement your coaching experience.
Whether you're returning to coaching or looking to integrate it into your health plan, I'm here to guide you every step of the way. Our sessions balance exploration and proactive action, focusing on your unique preferences and needs. Together, we’ll foster positive physical and emotional health.
The Benefit of Coaching
Many areas of our lives influence our wellness, and at different times, one area may require more of our attention than others. Often, we know what we hope to achieve; however, internal or external influences can cause us to veer off our desired path. Through coaching, you can discover tools and resources to make instant and long-lasting change.
Imagine feeling calm, confident, and in control of your life. Together, we can:
-
Build resilience to face challenges head-on.
-
Develop a mindset that supports both emotional and physical well-being.
-
Create lasting, positive change.
-
Achieve a balanced, healthier, and happier life.
Easy Steps to Book
Choose a Convenient Time
Use the online booking system—it's quick and easy!
Prepare For Your Session
Come with a specific challenge or goal you’d like to address, which you may have already considered during your discovery call.
Gain Actionable Clarity
Together, we’ll create a personalised plan that works for you and prepares you for exceptional change!
Note: Don’t forget to book your Discovery Call before your first session to maximise our time together and ensure a productive coaching experience. Also, ensure you read the coaching agreement before you mark that you've read it at the checkout.
Why Choose Elizabeth Simpson Coaching?
With qualifications in coaching, counselling and psychology, and extensive experience in crisis and coaching conversations, I offer a unique blend of expertise and compassion. My approach is rooted in evidence-based techniques, ensuring you receive not just guidance, but truly transformative support.
-
Personalised Approach: Tailored coaching sessions that prioritise your unique needs.
-
Evidence-Based Techniques: Utilising proven methodologies for lasting change.
-
Flexible Engagement: Services designed for busy modern women.
-
Supportive Community: Access to group sessions and ongoing support.
-
Expertise and Compassion: Advanced qualifications combined with empathy.
-
Holistic Wellness Focus: Addressing all aspects of your well-being.
What Clients Say
"Elizabeth is a fantastic coach, she allowed me to navigate some big struggles I was having by allowing me to break them down into more manageable tasks and bust some of the barriers I had put in place.."
— Claire P.
Coaching Approach
I utilise a combination of techniques to suit your individual needs, including:
Cognitive Behavioural Coaching (CBC)
-
Focuses on identifying and challenging unhelpful thought patterns and beliefs.
-
Benefits: Improved self-awareness, enhanced ability to manage emotions, increased confidence, and better problem-solving skills.
Solution Focused Coaching (SFC)
-
Emphasises identifying and building upon existing strengths to achieve desired outcomes.
-
Benefits: Efficient and goal-oriented, fosters a sense of hope and possibility, and generates practical, actionable steps.
Motivational Interviewing (MI)
-
A collaborative communication style designed to strengthen your motivation for change.
-
Benefits: Increases intrinsic motivation, reduces resistance, and promotes a collaborative and supportive coaching relationship.
For Monthly Sessions Sign-Up For
The Wellness Focus Plan
The Wellness Focus Plan is your go-to resource for those moments when you need extra support. This invaluable tool is accessible to all coaching clients and can also be used independently, giving you the flexibility to enhance your wellness journey.
Why Choose the Wellness Focus Plan?
-
Flexible Use
-
Interactive Tools
-
Supportive Community
-
Designed for Growth
-
Free Trial
Ready to Thrive? Explore the Wellness Focus Plan Now!