Individual Coaching
One-on-one coaching to help you manage challenges, set meaningful goals, and improve your overall well-being.
Choose a package that best reflects your needs.
The Deep Dive Package
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1 x 30 minute session to explore your goals and challenges.
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1 x 1.5 hour session to identify how to make change.
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Gain greater clarity on your wellness goals.
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Explore mindsets to support emotional & physical health.
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Explore actions to improve wellness.
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Develop action plans to enrich your life.
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3 months complimentary access to the Wellness Focus Plan.
The Explore Package
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6 x 1 hour sessions to implement change.
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Explore mindsets to support emotional & physical health.
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Explore actions to improve wellness.
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Implement changes to support resiliency.
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Develop action plans to enrich your life.
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Accountability for the steps your take between sessions.
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6 months complimentary access to the Wellness Focus Plan.
The New Start Packages
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10 x 1 hour sessions to implement change.
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Explore mindsets to support emotional & physical health.
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Gain greater clarity on your wellness goals.
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Explore actions to improve wellness.
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Implement changes to support resiliency.
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Develop long lasting lifestyle changes for better wellness.
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Develop action plans to enrich your life.
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Engage in 6 frequent sessions to build a robust strategies.
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Engage in 4 additional sessions to support lasting change.
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Accountability for the steps your take between sessions.
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12 months complimentary access to the Wellness Focus Plan.
One Off Coaching Sessions
Ideal for exploring current change or challenge (1 x 1 hour session).
60 British pounds
Ideal for new clients exploring if coaching is for you (1 x 1 hour session).
60 British pounds
Before embarking on coaching please review the Coaching Agreement.
The Wellness Focus Plan is a valuable resource for moments when additional support is needed. Clients gain access to the plan as part of their programme, complementing their coaching journey. However, coaching sessions may not always be the right fit at every stage. The Wellness Focus Plan is here to provide the support needed, whenever it’s required. With access to interactive tools, activities, and a supportive community, the plan is designed to help individuals thrive.