Wellness Workshops
Equip Your Team with Tools for Success
On-Site Examples
Engage in proactive and practical activities that support the well-being of your staff. Here are some workshop topics and examples of how a trained and independent wellness coach could support your team:
-
stress management
-
time management
-
team cohesion
-
work-life balance
-
managing change
Plus, you may wish to support individuals requiring additional tools in managing their physical and emotional needs as related to the workplace:
-
time management
-
stress management
-
managing physical health
-
managing long-term health concerns
-
progression or transition exploration
Remote Examples
Promote and manage the wellbeing of your staff through online wellness activities designed for your team. Here are some examples of how a trained and independent wellness coach could facilitate sessions:
-
Group workshops on any wellness topic
-
Open forum discussions to identify opportunities to improve staff wellbeing
-
Lunch break wellness watercooler conversations
-
Individual coaching
Examples
30 min