Wellness Coaching for Businesses
Supporting Small Business Owners and Their Teams
As a small business owner, you face unique challenges in maintaining your well-being while supporting your employees. It’s not just individuals who struggle to prioritise wellness; businesses often do as well, leading to burnout and decreased productivity.
Tailored Coaching Solutions for Your Business
As a small business owner, you wear many hats. I help you prioritise your own well-being and that of your employees, so you can thrive in your business.
~ Netwalking for Small Business Owners
Netwalking - Walk, Connect, and Thrive Together
Join us for a unique networking experience where you can walk and talk with fellow small business owners. This supportive environment fosters well-being while helping you grow your business through meaningful connections.
~ Small Business Planning Session
Compassionate Planning for Sustainable Success
Participate in a planning session designed to cultivate compassion, clarity, and realistic goal setting. Focus on improving your well-being while building a thriving business through actionable strategies and support.
Businesses Supporting Employee
Well-Being:
Investing in your employees’ health is investing in your business. I partner with you to create a customised wellness plan that meets the needs of your team.
~ Enhancing Team Wellness for Greater Success
Discover how I can support your team’s well-being through tailored programs focused on stress reduction, improved time management, and overall health. Invest in your employees to foster a thriving workplace culture.
Collaboration:
I work with other wellbeing professionals and organisations to provide a holistic approach to wellness. Together, we can create a comprehensive wellness program that meets your goals.
~ Explore Collaborating with Me
Explore opportunities to collaborate with me in designing impactful events and creating valuable content that supports our communities.
Businesses I Have Partnered With:
I’ve partnered with businesses that share my values. I support their communities with wellness content and coaching, and together we create a culture of wellness.
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30 min
Wellness Coaching for Businesses- FAQs
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What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
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How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
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Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
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How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
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What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.