Group Wellness Coaching (Autumn 2024)

Service Description

For women seeking transformative decisions for improved physical and emotional health. Are you a woman looking to build your self-awareness around what you need and what you want to live a happier and healthier life? Group wellness coaching will give you time and space to not just build your self-awareness about what improved wellness looks like for you, but we'll go beyond that and find tools to support you in reducing the gap between knowing what will support a happier and healthier life, and taking actions toward this. ~ Location: Online ~ Time: 12:30 pm - 13:30 PM (GMT) ~ Sessions: 6 x 1 hour sessions, commencing 7th October 2024 Through the process of guided coaching activities and questioning, self-reflection, creative thinking, and new psychological resources you will uncover what you really desire, what is holding you back and how you will make changes to enrich your life. What Each Session Will Include - Reflection on Weekly Topic - Goal Setting - Breakout Discussions - Action Planning - Application of a New Coaching Tool - Actionable Takeaways What You Will Experience - Cultivate self-awareness to make conscious choices aligned with personal goals. - Navigate common thinking traps for a more positive and helpful mindset. - Learn evidence-based techniques to enhance happiness and well-being. - Experience the transformative benefits of breathwork for stress reduction and relaxation. - Establish wellness foundations in sleep, nutrition, movement, and social connection. - Break free from negative patterns and self-sabotage to create positive change. - Engage in goal setting, reflection, and action planning for personalised growth. - Join a supportive community of like-minded women on a transformative journey.