Ideal for exploring long lasting change (10 x 1 hour sessions).

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• 10 x 1 hour sessions to implement change.

• Explore mindsets to support emotional & physical health.

• Gain greater clarity on your wellness goals.

• Explore actions to improve wellness.

• Implement changes to support resiliency.

• Develop long lasting lifestyle changes for better wellness.

• Develop action plans to enrich your life.

• Engage in 6 frequent sessions to build a robust strategies.

• Engage in 4 additional sessions to support lasting change.

• Accountability for the steps you take between sessions.

• 12 months complimentary access to the Wellness Focus Plan.

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This package includes 10 one-hour sessions.

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Through wellness and resilience coaching, we'll address any areas of your life where you see potential for improvement. Sessions will involve both exploration and proactive action setting. The balance of this approach is entirely up to you; some clients prefer focusing on solutions, while others prioritize shifting mindsets and thoughts underlying their situations. Ultimately, our goal is to facilitate changes that foster both physical and emotional health.

 

Please book a Discovery Call to determine if this is the right wellness coaching package for you. Alternatively, click on 'Purchase and Book Session 1' to schedule your first session and pay for your package. Please note, your second session incurs no additional costs.

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I'm thrilled about the opportunity to work together as you embark on this transformative journey through wellness coaching! Let's uncover the amazing changes awaiting you.