Free Resources

Free PDFs and Videos to Help You Enhance Your Wellness

Your Next Chapter

Video - Workshop Recording

Check out this free video resource to activities from the recorded workshop aimed at fostering confidence, clarity, and well-being. These tools are beneficial for everyone, not just military spouses/partners, and can assist managing change, uncertainty, or significant life transitions.

Watch This Video's Introduction

Wellness Foundations

Transform Your Wellness with Small Changes

Download your free guide to discover the foundations of wellness. Reflect on your movement, sleep, nutrition, and social connections to start feeling amazing today!

Physical Wellness Inventory

3 Steps to Improved Physical Wellness

Download your free guide to identify and make changes toward improved physical wellness. Use this inventory to discover your unique actions to transform how you feel inside and out!

Journaling

Start Your Journaling Practice Today

Are you interested in starting a new journaling habit, but not sure where to start?

This free PDF will provide you with 33 inspirational styles to kick-start your therapeutic writing journey. Simply experiment with styles that interest you and tick them off using the handy checklist on page two. You'll discover 33 different styles grouped into 6 categories: list, exploratory, end of day, record-keeping, descriptive, and creative.

Get Inspired

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Learn More About Coaching

To read more about how coaching can support your personal growth, resilience, and wellness journey, click below to explore the benefits and approaches of coaching.