Ideal for focusing on specific wellness goals to make instant decisions that support good physical & emotional health (2 sessions, 0.5 hour and 1.5 hours).

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• 1 x 30 minute session to explore your goals and challenges.

• 1 x 1.5 hour session to identify how to make change.

• Gain greater clarity on your wellness goals.

• Explore mindsets to support emotional & physical health.

• Explore actions to improve wellness.

• Develop action plans to enrich your life.

• 3 months complimentary access to the Wellness Focus Plan.

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This package includes two sessions; session 1 is 30 minutes in duration, the session 2 is 1.5 hours.

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At the beginning of our coaching process, we'll kick things off with an initial 30-minute session, during this session we'll explore what's currently happening in your life and what you hope to address during our second Deep-Dive Session. Together, we'll identify both your long-term aspirations and short-term goals, as well as any potential mindset shifts and practical obstacles or challenges standing in your way.

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During our one-and-a-half-hour wellness coaching session, we'll delve into any area of your life where you see room for improvement. This focused session on your chosen goal will involve exploration and proactive action setting. The balance of this approach is entirely up to you; some clients prefer to concentrate on finding solutions, while others prefer to challenge mindsets and thoughts underlying the situation.

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Ultimately, our objective is for you to make changes that support both your physical and emotional health.

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Please book a Discovery Call to identify if this is the right wellness coaching package for you, alternatively, click on 'Purchase and Book Session 1' to book your first session and pay for your package, please note, your second session incurs no additional costs.

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I'm thrilled about the opportunity to work together as you embark on this transformative journey through wellness coaching! Let's uncover the amazing changes awaiting you.